Three Dog Yoga Practice Podcast

Decompression Flow - 60 Minutes

June 15, 2022

if you're feeling tight, tense, or just grumpy it's time for a little uncorking...also known as decompression flow. 

what's that? a blend of front and side body lengthening that works on your spine and hips to create length, ease, and spaciousness.

you'll want to open this one again, and again, and again.

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