Episodes
Friday May 27, 2022
FLOW 60: Energy Balancing Vinyasa
Friday May 27, 2022
Friday May 27, 2022
one of the coolest things about vinyasa yoga is how it helps balance energy.
when you're wired, it gives you a method to channel that energy with a nice strong workout...and when you're tired, it'll give you a boost that you don't have to push yourself to achieve.
how? through consistent, steady breathing paired with full-body movements that open up all the right spots.
enjoy, y'all! and thanks for practicing with us!
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