Hydration, Hydration, Hydration - 60 Minutes

this one's a tall glass of water...well, something like that.

it's based on the principle that moving your body through all its ranges of motion increases circulation and hydration in your tissues.

so, it's a line up of hip openers, side body openers, and twists.

we think it's the best way to get unstuck physically and mentally.

but also: have that tall glass of water.