Three Dog Yoga Practice Podcast

BONUS Episode: How to Step Up

ever feel like stepping forward from Downward Facing Dog is the hardest part of yoga? well, it just might be.

this 30-minute How-To will give you the tips, tricks and strengtheners you need to step up (and back) with greater ease, skill, and confidence...and you'll get a great core workout to boot.

enjoy!

 

if you would like to join our Zoom yoga classes, please join us at www.threedogyoga.com/online-schedule.

if you would like to help support this podcast, please consider becoming a supporter or a champion at www.patreon.com/threedogyoga.

FLOW 30: Give Yourself Props

if you've got two yoga blocks/bricks and a strap, grab 'em. if not, no worries...you can still get your flow on.

 

if you do have the props, this session will offer some fun + helpful ways to work with them in your practice to balance better, get stronger, and encourage flexibility.

FLOW 30: Core Connections

core strength may not be everything,but it helps. more to the point,  working from your core translates into better movement patterns, breathing, and self-awareness.

this 30 minute flow will get you tuned in to cente...possible side benefits include toned abs and a more mobile you.

FLOW 30: Way, Way Above Average

getting to your mat -- any day -- is way above average. take a moment to give yourself credit for being here...then enjoy the rest!

FLOW 30: Warm Your Asana Up

whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation, and increased focus throughout the day.

FLOW 30: Feel Good Now + Better Later

a feel-good practice is always a good idea...this one's perfect anytime you want to feel better fast, and keep feeling better all day/night!

FLOW 30: Split a Couple of Beers

working your way toward traditional splits (Hanumanasana) isn't easy...but can be approached in a way that leaves you stronger and more flexible, whether or not you ever get to the ground.

on the way, there's lots of hip opening, hamstring strength, and heart opening to be had for every body!

FLOW 30: Gentle Hip and Shoulder Openers

get back on the mat with a gentle flow to open up all the tight spots.

word to the wise: gentle doesn't have to mean easy...just a way of approaching practice that cultivates ease and well-being...and that's for every body!

visit threedogyoga.com for more on how to join us for online or in-studio classes.

to support this podcast, visit patreon.com/threedogyoga.

Energizing Hip Openers - 30 Minutes

hip opening doesn't have to be long, slow, deep holds...it can also be a mobilizing meditation that creates nimbleness and freedom. you'll energize your whole body with this sequence that starts with reclined and seated vinyasas, moves to more traditional salutations, and winds up with seated stretches.

Get Warm All Over - 30 Minutes

when you need to get warm quickly...whether on a cool morning, before that long run, or after a day at the office...this one fits the bill. we start standing and move to salutations, backbends, and finish with dynamic seated stretches.