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keeping your head out of your asana since 2009
Episodes
Aug 19, 2020
Aug 19, 2020
17 min
another in our series of Yoga for Sleep. this one starts with legs up; you can begin on the floor with feet on your bed or legs up the wall...you could also start already in bed with your legs extended in the air or against the wall. in any case, time to put your feet up and relax.
Aug 12, 2020
Aug 12, 2020
20 min
20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.
this is the first chapter in the third volume of mix-and-match practices that are good on their own...and play well together.
we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!
Aug 9, 2020
Aug 9, 2020
21 min
20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses!
good any time you need to squeeze a practice in…or get a longer practice started.
this is the second volume in a series of mix-and-match practices that are good on their own…and play well together!
want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.
want to practice with us live on Zoom? go to threedogyoga.com for more info.
Aug 6, 2020
Aug 6, 2020
20 min
20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in...or get a longer practice started.
this is the second volume in a series of mix-and-match practices that are good on their own...and play well together!
want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.
want to practice with us live on Zoom? go to threedogyoga.com for more info.
Aug 5, 2020
Aug 5, 2020
22 min
the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it in after a Vinyasa or Strengthening series as a cooldown.
want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.
want to practice with us live on Zoom? go to threedogyoga.com for more info.
Jul 29, 2020
Jul 27, 2020
Jul 27, 2020
20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.
this is the first in a series of mix-and-match practices that are good on their own...and play well together.
at three dog yoga, we think of each class as having three chapters, which vary in length and intensity depending on the goal of the practice:
chapter 1 - vinyasa flow / moving meditation
chapter 2 - strengthening poses
chapter 3 - floor work
over the next few weeks, we'll be putting out a few different takes on each chapter...so you can choose your own adventure whenever you like!
we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!
May 7, 2020
May 4, 2020
May 4, 2020
20 min
work out the kinks and get your body flowing with ease...this flow involves moving through all the major joint actions in a moving meditation to leave you feeling spry and serene.
Apr 30, 2020
Apr 30, 2020
21 min
this one focuses on breathing, moving and freeing up your spine. great after a day at your desk, on your bike or any time you need a reset!