Three Dog Yoga Podcast
Awakening: Core Mobility - 20 Minute (Mix and Match Series)

Awakening: Core Mobility - 20 Minute (Mix and Match Series)

August 6, 2020

20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in...or get a longer practice started.

 

this is the second volume in a series of mix-and-match practices that are good on their own...and play well together!

 

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

 

Calming: Stretching and Relaxation - 20 Minutes (Mix & Match Series)

Calming: Stretching and Relaxation - 20 Minutes (Mix & Match Series)

August 5, 2020

the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it in after a Vinyasa or Strengthening series as a cooldown.

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

Strengthening: 20 Minutes (Mix & Match Series)
Awakening: 20 Minutes (Mix & Match Series)

Awakening: 20 Minutes (Mix & Match Series)

July 27, 2020

20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the first in a series of mix-and-match practices that are good on their own...and play well together.

 

at three dog yoga, we think of each class as having three chapters, which vary in length and intensity depending on the goal of the practice:

 

chapter 1 - vinyasa flow / moving meditation

chapter 2 - strengthening poses

chapter 3 - floor work

 

over the next few weeks, we'll be putting out a few different takes on each chapter...so you can choose your own adventure whenever you like!

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

20 Minute Strengthening Flow

20 Minute Strengthening Flow

May 7, 2020

solid leg work in this one, y'all. enjoy!

20 Minute Gliding with Your Breath

20 Minute Gliding with Your Breath

May 4, 2020

work out the kinks and get your body flowing with ease...this flow involves moving through all the major joint actions in a moving meditation to leave you feeling spry and serene.

20 Minute Posture Saver

20 Minute Posture Saver

April 30, 2020

this one focuses on breathing, moving and freeing up your spine. great after a day at your desk, on your bike or any time you need a reset!

20 Minute Wake Up

20 Minute Wake Up

April 28, 2020

this is a good one for any time your body needs to move...but especially in the morning, when you want to start your day relaxed and ready. (it's another good space saver, too!)

20 Minute Unwind

20 Minute Unwind

April 27, 2020

just what it sounds like...a gentle flow to loosen things up. great for any body, but especially when you're short on time and space!

20 Minute Sideways Flow

20 Minute Sideways Flow

April 26, 2020

get your twists, triangles and half moons in a continuous flow practice of moving meditation. great for those days you need to spread out and take the rough edges off.

Play this podcast on Podbean App