Three Dog Yoga Practice Podcast

this is a good one for any time your body needs to move...but especially in the morning, when you want to start your day relaxed and ready. (it's another good space saver, too!)

just what it sounds like...a gentle flow to loosen things up. great for any body, but especially when you're short on time and space!

get your twists, triangles and half moons in a continuous flow practice of moving meditation. great for those days you need to spread out and take the rough edges off.

this one's for every body sheltering in place with limited space...no arms overhead, standing poses or arms/legs outstretched. it'll all fit on a regular 6x2 yoga mat...dodging the dogs, cats, or roommates is up to you!

no mat necessary for this one...the focus here is on getting grounded, centered and breathing. it's got a lot of spinal flow, hip opening and twisting to ease stiff, sore muscles. enjoy and be safe, y'all!

leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.

a quick taste of the three dog yoga standing series...flow through the muscle and heat building parts of the practice with ease.

more podcasts coming soon!

a quick taste of the three dog yoga floor series. great if you need to move your body through a gentle sequence. only one chaturanga!

more podcasts coming soon, including a 25-minute STANDING pose flow.

got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence...it'll get your heart pumping and make you feel warm all over.

don't got 25 minutes? better do this one twice. with extra savasana.

more podcasts coming soon, including a 25-minute STANDING pose flow and a 25 minute FLOOR pose flow.