Three Dog Yoga Practice Podcast

FLOW 30: Hip Opening for a Happier Low Back

ever get low back pain? it's a club most of us will join from time to time...but you may be able to tear up your membership card for good when you focus in on caring for your spine...and yoga helps!

this one starts out with light side bending, moves through an awakening flow, into twisting and folding with presence of mind. then, of course, a nice relaxation to bring it all together!

FLOW 30: Ease into It; Get More Out of It

this one takes it's time warming up and hits all the high notes of the physical practice: spinal mobility, hip and hamstring opening, shoulder mobility, balance and relaxation. enjoy!

FLOW 60: Creative + Uncomplicated Vinyasa

this one's not your mama's vinyasa class...but wait, your mama is probably super rad...then, it's TOTALLY your mama's vinyasa class.

it plays with the flow in fresh ways, but keeps things simple, too. so you get the best of both worlds...simple things can be so rewarding when we keep them fresh!

Meditation: Eight Minutes of Good Space

a super simple meditation good anytime you want to feel clear, compassionate, and focused.

this podcast was taped live as part of our MEDITATION 101 series and starts a little rough in terms of sound quality. but...we left it in, because it's not about being perfect and polished, but being just as you are.

FLOW 45: Feel-Good Shoulder Mobility

we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)...and this one takes it above and beyond.

if you want your shoulders, neck and upper back to feel great (or you just want to hear the teacher try to remember the word for dressing up as characters from your favorite movie. nerdiness factor: 11/10.), this one is for you.

FLOW 60: The Perspective Shift

one of the best tools we human creatures have is our mind's ability to shift its perspective...to look at things from new angles...to learn and adapt at any age.

yoga helps by literally shifting our vision as we move in unusual (but totally natural) ways...when we're looking to shift our vision to better, brighter, more creative stuff, a yoga practice like this one can remind us we have the technology...already built-in...and it's free.

FLOW 30: Low Key, Feel-Good Stretch

another back-to-front flow...twists, hip openers, and side bends for those days you just want to roll around on the floor and feel better!

FLOW 30: Reverse It

start in Savasana, make your way backward through the series to child's pose...a perfect practice for the days you're fatigued, less than motivated, or coming back from an injury.

FLOW 30: Shoulders, Neck, and Upper Back Release

in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be.

a perfect refresh for desk sitters, athletes, gardeners, anyone carrying a little extra stress or anyone holding a smart phone...hey, that's probably you!

FLOW 30: Get Moving, Feel Good

a simple flow to engage your body and brain in moving meditation...it's steady, uncomplicated, and just feels good.