Three Dog Yoga Practice Podcast

FLOW 60: Spring Forward Recovery Guide

full of twists -- and pointers on how to do them -- to help you feel better.

FLOW 60: Spring Clean + Massage

ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.

but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good.

enjoy!

POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness

this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up.

also included: ridiculous chatter about ottomans and Monty Python references.

FLOW 30: Twisting Triangle

well, it started out to be about twisting triangle...and turned into a discussion about the Down Dog variation where you turn one foot out, bend one knee, tilt your hips up, stretch your hip and hope you're doing it right.

then, the fabulous hellogretchen gives that word salad a rebranding that everyone (with a sense of humour) can appreciate.

FLOW 60: Better Posture, More Perspective

this one starts with a good floor stretch, then moves up into steady flow and balance practice...a solid practice for shifting your energy anytime.

POWER 30: Twisting it Out

this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.

FLOW 30: Go Light on the Wrists/Hands/Arms

bookmark this one for when you want a strong flow without a ton of chaturanga...even if you don't need to go light on your arms, it's a good break from the usual.

we move everything, pay special attention to posture, and take plenty of time to stretch out.

thanks for playing!

if you'd like to help keep this podcast up, running, and getting better, you can become a patron at www.patreon.com/threedogyoga.

ALIGN 45: So What Exactly Is Frog Kriya?

good question! kriyas are breathing practices meant to cleanse and heal the body...in yoga practice, at least the way we practice it here, they're usually breathing patterns linked to specific, repeated movements. 

things like cat-and-cow could be considered a kriya...and one of our favorite is the Frog Kriya...no jumping or ribbit-ing involved.

to learn more, just press play!

to support this podcast, you can become a patron at patreon.com/threedogyoga

FIVE MINUTE MEDITATION: Cultivating Generosity

want to feel better fast? cultivate some openness, receptivity and generosity of spirit...just by sitting up and becoming aware of yourself.

FIVE MINUTE MEDITATIONS are quick + easy opportunities to get centered and calm...they'll land here in our feed on Mondays.

free for every body...24/7. just press play!

want to help keep this podcast up, running, and getting better all the time: become a patron at www.patreon.com/threedogyoga

FLOW 30: Deep Hip Openers

oh. heck. yeah. get in there and stretch that stuff -- whatever your stuff happens to be -- out. lots of lunges, twisting, side bends, and floor poses in this one!