Three Dog Yoga Practice Podcast

Getting Your Mind into Your Body - 60 Minutes

when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot.

but eventually we get up and move, focusing on following each breath to its natural completion to better align with the rhythm of the body, relieving stress and tension by embodying the present moment.

plus, there's extra long floor work...like straddle folds and Viparita Karani.

Hot Mic, Not Sorry - 30 Minutes

yep. teacher caught doing exactly what teacher usually does before class: blasting Led Zeppelin. we cut the singalong, but left the outro. (bonus points if you can name that tune.)

and if you are not amused, there's still some solid salutations, hip openers, and relaxation to be had.

Unplug Like It’s the ’90s - 60 Minutes

a complete body and brain refresh: this one gets you going with spinal mobility, delivers deep hip opening, and approaches traditional postures in non-habitual ways to keep you in the moment and moving skillfully.

Energy-Renewing Flow - 60 Minutes

on fridays, our 4:30p FLOW class has a vibe...it's low, slow, and deeply restorative.

it starts and ends reaaaaal slow but includes just enough vinyasa for those of us who need to move in order to feel better.

don't wait for Friday...this one's good anytime.

Balance, Twists, and Hip Openers - 30 Minutes

if you've got thirty minutes, we've got a Twisting Pigeon series that'll work your core, get your hips mobilized, and get you some solid breathing space. sounds good, right?

Hip + Spine Mobilization - 30 Minutes

ooooh, this one feels good. it's a short, sweet flow to get you to all the active range of hip opening available in deep squats, 90-90 sits, and relaxed animal poses.

bookmark this one for a good dose of hip strength and flexibility.

want to help keep this podcast going? you can support us for $6/month at patreon.com/threedogyoga

Decompression Flow - 60 Minutes

if you're feeling tight, tense, or just grumpy it's time for a little uncorking...also known as decompression flow. 

what's that? a blend of front and side body lengthening that works on your spine and hips to create length, ease, and spaciousness.

you'll want to open this one again, and again, and again.

Salutations + Stretches - 30 Minutes

keeping it simple is good any day, particularly when life gets heavy or complex.

in this short flow, we cover the usual vinyasas, followed by seated and reclined stretches.

 

Hydration, Hydration, Hydration - 60 Minutes

this one's a tall glass of water...well, something like that.

it's based on the principle that moving your body through all its ranges of motion increases circulation and hydration in your tissues.

so, it's a line up of hip openers, side body openers, and twists.

we think it's the best way to get unstuck physically and mentally.

but also: have that tall glass of water.

Creating a Good Place to Be - 30 Minute

this one's all about making your body a happy place to live. we start with setting intention to balance out whatever needs balancing and then work through a shoulder opening and backbending flow to recognize and utilize our ability to create space and freedom.

give it a go any time of day or night when you could use a little redirection of your energy into making this moment a good place to be.