Three Dog Yoga Practice Podcast

Get Sideways - 30 Minutes

side straddles, lunges, etc. to get you moving in unique and unusual ways...exactly what your body needs after sitting at a desk or on a plane. and it won't do your mind any harm to take a few minutes to breath, either.

enjoy!

Chaturanga-Free Flow - 60 Minutes

Not My Beer - 60 Minutes

How to deal with a worry that's stressing you out, but you keeping picking it up anyway?

Do what you do when you realize you've picked up someone else's pint.

Put that thing down and act like it never happened.

Double Savasana - 30 Minutes

Salutations of All Sorts - 30 Minutes

breathe and move, y'all. breathe and move.

 

Get Tension Off Your Back - 30 Minutes

want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.

Mind/Body Reset - 45 Minutes

when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing we call flow.

you'll feel better. you'll think more clearly. then, you'll get out there and do good stuff.

Restorative Hip + Shoulder Openers - 60 Minutes

when you want to feel better: rest, recover, reset.

Immunity Booster Short Flow - 30 Min.

first: hydrate. then: flow with us through a flow to address the specific circulation needs of your immune and lymphatic system...it's a good time for it.

want more like this...60 minute Immune Boosting Flow is dropping tomorrow.

 

Frog, It’s Not So Bad - 30 Minutes

seriously, y'all. it's not so bad. once we get warmed up, you're gonna get a blanket...or a towel...and fold it the long way and lay it down the entire length of your mat, at center...then use that to pad the insides of your knees.

you don't have to love it...but it's really not so bad.

unless it is. then, you get out of it.

but if you can stay and breathe with just a teensy, tiny modicum of ease, do.