Episodes
Friday Jul 29, 2022
Get Sideways - 30 Minutes
Friday Jul 29, 2022
Friday Jul 29, 2022
side straddles, lunges, etc. to get you moving in unique and unusual ways...exactly what your body needs after sitting at a desk or on a plane. and it won't do your mind any harm to take a few minutes to breath, either.
enjoy!
Version: 20240320
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