Episodes
Monday Jun 27, 2022
Mind/Body Reset - 45 Minutes
Monday Jun 27, 2022
Monday Jun 27, 2022
when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing we call flow.
you'll feel better. you'll think more clearly. then, you'll get out there and do good stuff.
Version: 20240320
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