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keeping your head out of your asana since 2009
Episodes
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
feeling stiff, bunched up, out of sorts...time for a little spinal elongation. you'll leave the mat feeling taller, lighter, and more like yourself.
Saturday Jan 14, 2023
Saturday Jan 14, 2023
feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.
Thursday Jan 12, 2023
Thursday Jan 12, 2023
this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.
Sunday Jan 08, 2023
Sunday Jan 08, 2023
what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose.
press play to find out more...and get a great practice in!
Saturday Jan 07, 2023
Saturday Jan 07, 2023
do you love twists? hate twists? love to hate twists? this practice is for you.
we cover the alignment of twists on the floor and then flow through standing twists in a vigorous salutation series.
Friday Jan 06, 2023
Friday Jan 06, 2023
ready for a refresh? give this new year's practice a go. it's good any day you want to raise your vibe.
Thursday Jan 05, 2023
Thursday Jan 05, 2023
how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good...so let's get yours dialed in. press play to start now!
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Halasana (Plow Pose) is an inversion...but also a deep forward fold. It's an excellent choice to relieve upper back and neck tension when performed well.
This little gem of a practice will get you there. It's a great one to keep in your rotation for those days when it feels like the weight of the world is on your shoulders.
Monday Jan 02, 2023
Monday Jan 02, 2023
Viparita Karani (Hips on a Block) can take on several identities...an inversion, a supported back bend, a balancing pose...and so, it can make your day better in a lot of different way.
take some time to enjoy it in the context of this comprehensive vinyasa practice...you'll get everything you need to be on your way to feeling great.
Sunday Jan 01, 2023
Sunday Jan 01, 2023
whether it's been a few months, a few days, or a few years since your last yoga practice, there's no time like the present to get back on the mat and refresh yourself.
this one's a great way to ease back in however long its been.