Episodes
Tuesday Jan 03, 2023
Halasana for Upper Back Release ... 30 Minutes
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Halasana (Plow Pose) is an inversion...but also a deep forward fold. It's an excellent choice to relieve upper back and neck tension when performed well.
This little gem of a practice will get you there. It's a great one to keep in your rotation for those days when it feels like the weight of the world is on your shoulders.
Version: 20240320
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