Episodes

Thursday Jan 05, 2023
Fine Tuning Your Up Dog ... 30 Minutes
Thursday Jan 05, 2023
Thursday Jan 05, 2023
how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good...so let's get yours dialed in. press play to start now!
Version: 20221013
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