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keeping your head out of your asana since 2009
Episodes
Thursday Feb 06, 2020
Thursday Feb 06, 2020
a well-balanced FLOW class taped live in our studio on 19 January, 2020.
Thursday Feb 06, 2020
Thursday Feb 06, 2020
this one is pretty straightforward, y'all. you'll move through a full-body practice at a relaxed pace, focus in on your breath, and leave yourself feeling refreshed and renewed.
Sunday Feb 02, 2020
Sunday Feb 02, 2020
wring some stuff out, burn some stuff off. (technical note: the recording speed got a little fast for the first minute or so, but it steadies out before the practice starts!)
Sunday Oct 06, 2019
Sunday Oct 06, 2019
a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.
Friday Mar 08, 2019
Friday Mar 08, 2019
a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom.
Monday Mar 04, 2019
Monday Mar 04, 2019
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.
Sunday Mar 03, 2019
Sunday Mar 03, 2019
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
Sunday Mar 03, 2019
Sunday Mar 03, 2019
learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe...give it a try and see how simple it is to make some room for yourself.
Friday May 04, 2018
Friday May 04, 2018
this one's all about taking care of your spine. full of twists, side bends and back bends...a great antidote to sitting at a desk, in a car or on an airplane.
this podcast was recorded live in-studio on May 2, 2018.
Friday May 04, 2018
Friday May 04, 2018
so...this one got a little loose (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back.
this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body.
this podcast was recorded live in-studio on May 1, 2018.