Episodes

Monday Mar 04, 2019
SIDE BENDS (20 minutes)
Monday Mar 04, 2019
Monday Mar 04, 2019
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.
Version: 20241125
Monday Mar 04, 2019
Monday Mar 04, 2019
Monday Mar 04, 2019
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.
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