Episodes

Sunday Mar 03, 2019
MEDITATION: 5-minutes
Sunday Mar 03, 2019
Sunday Mar 03, 2019
learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe...give it a try and see how simple it is to make some room for yourself.
Version: 20241125
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