Three Dog Yoga Practice Podcast

15-Minute Friday Night Light

8-Minute Chaturanga Tune Up

chaturanga (low plank) is one of the most integral poses in a vinyasa practice...and it's hard!! this short tutorial will let you work on your skills, without wearing you out! practice this stuff regularly, and your chaturanga will get stronger..even though it never really gets easier, you'll get better at it!

40-Minute Grounding Flow

this one's for every body who needs to move...and stay grounded.

 

12-Minute Little Benders Yoga Play

a short, silly and sweet one for the little ones...or for you, when you need to pretend you're a horse, cow, cat, or rockstar!

15-Minute Hip Openers

it's short. it's simple. it's sweet. you don't even need a mat. this one's great for beginners and experienced benders alike...perfect for an achy low back pain, stiff hips, or a restless mind.

30-minute FEELS LIKE HOME FLOW

this one is straight out of the three dog yoga FLOW class playbook. stay safe...stay well...stay happy, y'all.

20-Minute CORE FLOW

short, sweet and to the point. get your asana moving and your abdominals shakin'...stay strong and stay well, y'all!

10-Minute Feel Better Flow

start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds...you take it from there. 

75-Minute For Your Own Good Flow

our keystone flow, taped live in our Sunday class on February 23, 2020. a few rough bits in the recording, but still a solid practice. we're working on the tech issues, thanks for bearing with us! enjoy!

60-minute Keystone Flow

an anywhere, anytime practice to hit all the right spots.