Three Dog Yoga Practice Podcast

10-Minute Seated Hip Openers

...outer hips need some attention? we got all your cross-legged folds right here: siddhasana, sukhasana, double pigeon, and cow face.

10-Minute Pigeons

...what is hip? this. this is hip.

10-Minute Pigeons

10-Minute Standing Twists

...twisting poses are great for your spine, digestion, and immune system. this sequence can be practiced on its own or onto a Salutations practice or before a Back Bending/ Hip Opening series.

10-Minute Super Pigeons

super pigeons are get all the places a traditional pigeon pose would, in a more active practice. great for opening up hip flexors, inner thighs, and outer hip muscles. enjoy!

this is great on its own, or put it into a longer sequence with any of our 10-minute Series.

10 Minute Flowing Hip Openers

...this is one for when you need some hip openers, but want to move around a bit, too!

10 Minutes of Boats

...with a podcast name like that, how can you resist?

10 Minute Abdominal Strengthening

...work your abdominals from all directions in this one. it works on its own, or you can pair it with any or all of our other 10 Minute series.

10 Minute Bridge & (Maybe) Wheel

...all the front and side body openers you need! want to join our livestream classes? visit us at patreon.com/threedogyoga

10 Minute Pack of Camels

...hip flexor relief and chest opening. not your usual pack of camels!