Three Dog Yoga Practice Podcast

Core Strengthening Flow

due to all the quarantine baking (guilty as charged), we've had some requests for "more abdominals, stat"...this one delivers. it's a 360 degree endeavor - front, sides, and back of core. good anytime...can be easily modified for tight spaces.

this is a live recording of our online 6:15am FLOW class on June 30, 2020. if you'd like to join us for live podcasts, Zoom classes, livestream video or video-on-demand, you can learn more at www.threedogyoga.com.

SPECIAL SHORT: How to Breathe

yep, you already know how to breathe...this one just helps you pay attention to your breath by learning to move with it. it's short, and a space saver, so you can do it anytime, anywhere your body, mind, or heart could use a reset.

Balance Flow

when life feels out of whack, a little balance practice can help. get yours here!

 

this is a recording from our 6:15am livestream online class on June 25, 2019. to learn more about how to join us live online for podcast, livestream video, and zoom yoga classes, visit www.threedogyoga.com.

Gentle Backbend Flow

this 45 minute flow will strengthen the muscles that keep you upright and open your shoulders, chest muscles, and hip flexors. a great antidote to "desk/smartphone/bicycle" posture.

want to join us live online? visit www.threedogyoga.com to learn more.

45 Minutes FLOW for Hips, Hamstrings and Low Back.

this is an all-levels FLOW class focused on creating ease and mobility in your legs, hips and low back. the class was recorded live during our 6:15a (PDT) ZOOM class. to learn more about our livestream community, visit us at www.threedogyoga.com.

Special: Good Night Yoga

here's another yoga bedtime story for when you need a little unwind to get to sleep. Publish now

45 Minute Energizing Flow

breath-by-breath, step-by-step...before you know it you've got a rhythm for your day and you're feeling pretty darn good!

SPECIAL: Good Night Yoga.

a simple way to get yourself some zzz’s. insomniacs of the works unite!

45 Minute Peace of Mind Flow

for anytime you need to breathe, move, and clear your mind.

30 Minute Space Saver Salutations

this one starts standing and moves through a flowing sequence to free up your inner space.