Episodes

Monday Jun 29, 2020
SPECIAL SHORT: How to Breathe
Monday Jun 29, 2020
Monday Jun 29, 2020
yep, you already know how to breathe...this one just helps you pay attention to your breath by learning to move with it. it's short, and a space saver, so you can do it anytime, anywhere your body, mind, or heart could use a reset.
Version: 20241125
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