this one's a no-brainer...because we all can use a little time out of mind on the regular.
move, breathe, rest.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
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tight, stiff or sore hips? just want to loosen up a bit? we suggest focusing in.
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga
going with the flow...of yoga or life...takes grounding and centering. get yours here.
this podcast is part of our SPECIAL SHORT series in preparation for our 108 SUN SALUTATIONS on July 4, 2020. to join us visit www.threedogyoga.com.
this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am.
if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.