Episodes
Friday Sep 18, 2020
10 Good Breaths
Friday Sep 18, 2020
Friday Sep 18, 2020
because we could all use a few. repeat as needed.
Wednesday Sep 02, 2020
Simple. Continuous Flow - 30 Minutes
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
this one's a no-brainer...because we all can use a little time out of mind on the regular. move, breathe, rest. yoga helps. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Friday Jul 17, 2020
SPECIAL: Good Night Yoga
Friday Jul 17, 2020
Friday Jul 17, 2020
start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.
Tuesday Jul 14, 2020
45 Minute Focused Flow: Hip Openers
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
tight, stiff or sore hips? just want to loosen up a bit? we suggest focusing in.
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga
Friday Jul 03, 2020
SPECIAL SHORT: How to Go with the Flow
Friday Jul 03, 2020
Friday Jul 03, 2020
going with the flow...of yoga or life...takes grounding and centering. get yours here.
this podcast is part of our SPECIAL SHORT series in preparation for our 108 SUN SALUTATIONS on July 4, 2020. to join us visit www.threedogyoga.com.
Wednesday Jul 01, 2020
SPECIAL SHORT: How to Bend
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am.
if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.
Wednesday Jun 10, 2020
SPECIAL: Good Night Yoga.
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
a simple way to get yourself some zzz’s. insomniacs of the works unite!
Tuesday May 19, 2020
30 Minute Salutations
Tuesday May 19, 2020
Tuesday May 19, 2020
move and breathe. breathe and move. this is a live recording of our Salutations practice: a moving meditation to refreshe your mind while you move your body.
Friday May 15, 2020
30 Minute Mostly Standing Flow
Friday May 15, 2020
Friday May 15, 2020
this one was taped live during our 6:30am MORNING BENDER live class. it starts seated and builds up. enjoy!
Tuesday May 12, 2020
SPECIAL: Good Night Yoga
Tuesday May 12, 2020
Tuesday May 12, 2020
a five minute relaxation practice to help you drift off...for those nights you could use a bedtime story.