March 8, 2019
a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom.
March 4, 2019
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.
March 3, 2019
learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe...give it a try and see how simple it is to make some room for yourself.
May 4, 2018
this one's all about taking care of your spine. full of twists, side bends and back bends...a great antidote to sitting at a desk, in a car or on an airplane.
this podcast was recorded live in-studio on May 2, 2018.
March 26, 2018
grab a blanket...or a beach towel...for this one. no blanket, no problem...modify as you like. this class was taped live in the three dog yoga studio in Santa Rosa, CA on april 14, 2018.
October 12, 2017
the first in a set of short, sweet, no-mat-needed sessions designed especially for those coping with the Sonoma/Napa county fires. not the usual FLOW, but these are unusual times. enjoy and be safe, y'all!
June 27, 2017
monday morning, you sure look fine...as long as there's yoga. recorded in studio on june 26, 2017.