Three Dog Yoga Podcast
10 Good Breaths

10 Good Breaths

September 18, 2020

because we could all use a few. repeat as needed.

Simple. Continuous Flow - 30 Minutes

Simple. Continuous Flow - 30 Minutes

September 2, 2020

this one's a no-brainer...because we all can use a little time out of mind on the regular.

move, breathe, rest.

yoga helps. 


we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com



want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

SPECIAL: Good Night Yoga

SPECIAL: Good Night Yoga

July 17, 2020

start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.

45 Minute Focused Flow: Hip Openers

45 Minute Focused Flow: Hip Openers

July 14, 2020

tight, stiff or sore hips? just want to loosen up a bit? we suggest focusing in.

to join us for livestream audio or video classes, head to www.threedogyoga.com/

want to support this podcast? become a patron at www.patreon.com/threedogyoga

SPECIAL SHORT: How to Go with the Flow

SPECIAL SHORT: How to Go with the Flow

July 3, 2020

going with the flow...of yoga or life...takes grounding and centering. get yours here.

 

this podcast is part of our SPECIAL SHORT series in preparation for our 108 SUN SALUTATIONS on July 4, 2020. to join us visit www.threedogyoga.com.

SPECIAL SHORT: How to Bend

SPECIAL SHORT: How to Bend

July 1, 2020

this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am.

if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.

SPECIAL: Good  Night Yoga.

SPECIAL: Good Night Yoga.

June 10, 2020

a simple way to get yourself some zzz’s. insomniacs of the works unite!

30 Minute Salutations

30 Minute Salutations

May 19, 2020

move and breathe. breathe and move. this is a live recording of our Salutations practice: a moving meditation to refreshe your mind while you move your body.

30 Minute Mostly Standing Flow

30 Minute Mostly Standing Flow

May 15, 2020

this one was taped live during our 6:30am MORNING BENDER live class. it starts seated and builds up. enjoy!

SPECIAL: Good Night Yoga

SPECIAL: Good Night Yoga

May 12, 2020

a five minute relaxation practice to help you drift off...for those nights you could use a bedtime story.

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