Three Dog Yoga Podcast
MEDITATION: 5 minutes

MEDITATION: 5 minutes

March 8, 2019

a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom. 

SIDE BENDS (20 minutes)

SIDE BENDS (20 minutes)

March 4, 2019

this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.

MEDITATION: 5-minutes

MEDITATION: 5-minutes

March 3, 2019

learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe...give it a try and see how simple it is to make some room for yourself. 

BACK IN ACTION (60-minutes)

BACK IN ACTION (60-minutes)

May 4, 2018

this one's all about taking care of your spine. full of twists, side bends and back bends...a great antidote to sitting at a desk, in a car or on an airplane.

this podcast was recorded live in-studio on May 2, 2018.

60 minute BLANKETS + BACKBENDS

60 minute BLANKETS + BACKBENDS

March 26, 2018

grab a blanket...or a beach towel...for this one. no blanket, no problem...modify as you like. this class was taped live in the three dog yoga studio in Santa Rosa, CA on april 14, 2018.

20 minute SEATED + FLOOR FLOW

20 minute SEATED + FLOOR FLOW

October 12, 2017

the first in a set of short, sweet, no-mat-needed sessions designed especially for those coping with the Sonoma/Napa county fires. not the usual FLOW, but these are unusual times. enjoy and be safe, y'all!

60-minute MONDAY MORNING

60-minute MONDAY MORNING

June 27, 2017

monday morning, you sure look fine...as long as there's yoga. recorded in studio on june 26, 2017.