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keeping your head out of your asana since 2009
Episodes
Sep 18, 2020
Sep 2, 2020
Sep 2, 2020
29 min
this one's a no-brainer...because we all can use a little time out of mind on the regular. move, breathe, rest. yoga helps. we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Jul 17, 2020
Jul 17, 2020
11 min
start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.
Jul 14, 2020
Jul 14, 2020
45 min
tight, stiff or sore hips? just want to loosen up a bit? we suggest focusing in.
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga
Jul 3, 2020
Jul 3, 2020
2 min
going with the flow...of yoga or life...takes grounding and centering. get yours here.
this podcast is part of our SPECIAL SHORT series in preparation for our 108 SUN SALUTATIONS on July 4, 2020. to join us visit www.threedogyoga.com.
Jul 1, 2020
Jul 1, 2020
14 min
this one's for the hamstrings...it's part of this week's special short series focused on the forward bends in Sun Salutation A, in preparation for our 108 Sun Salutations...happening live online on Zoom, Saturday, July 4 at 9am.
if you'd like to join our online classes via drop-in or membership options, visit us at www.threedogyoga.com.
Jun 10, 2020
May 19, 2020
May 19, 2020
27 min
move and breathe. breathe and move. this is a live recording of our Salutations practice: a moving meditation to refreshe your mind while you move your body.
May 15, 2020
May 15, 2020
34 min
this one was taped live during our 6:30am MORNING BENDER live class. it starts seated and builds up. enjoy!
May 12, 2020
May 12, 2020
5 min
a five minute relaxation practice to help you drift off...for those nights you could use a bedtime story.