Three Dog Yoga Practice Podcast
5-Minute Meditation: Intention Setting

5-Minute Meditation: Intention Setting

April 10, 2022

start or restart your day with a few minutes of time-out.

FIVE MINUTE MEDITATION: Cultivating Generosity

FIVE MINUTE MEDITATION: Cultivating Generosity

March 7, 2022

want to feel better fast? cultivate some openness, receptivity and generosity of spirit...just by sitting up and becoming aware of yourself.

FIVE MINUTE MEDITATIONS are quick + easy opportunities to get centered and calm...they'll land here in our feed on Mondays.

free for every body...24/7. just press play!

want to help keep this podcast up, running, and getting better all the time: become a patron at www.patreon.com/threedogyoga

FLOW 45: Hip Mobility + Mental Focus

FLOW 45: Hip Mobility + Mental Focus

February 13, 2022

a dynamic, energizing flow to get you unstuck physically and mentally.

straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help keep your knees (and your brain) happy.

 

Meditation: 10 Minutes of Peace
Meditation: Five Minutes of Freedom

Meditation: Five Minutes of Freedom

February 6, 2022

in this episode, we break with tradition (shocking!) for a standing meditation.

this kind of meditation is aparticularly good idea for those of us who sit most of the day. why sit more? stand up and get free. 

our meditation practice focuses on aligning your body well, feeling your breath, and watching your thoughts to create mental ease.

everybody, everywhere can do it. join us anytime!

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