Episodes
Sunday Oct 22, 2023
Gratitude Meditation ... 8 Minutes
Sunday Oct 22, 2023
Sunday Oct 22, 2023
this short meditation will help you feel gratitude in your body...no flowery language, no "i'm thankful for" lists...just actually feeling grateful.
skeptical? give it a go. you'll know in less than ten minutes.
Sunday Oct 08, 2023
Grounding Meditation ... 10 Minutes
Sunday Oct 08, 2023
Sunday Oct 08, 2023
want to feel better fast? you can. press play and learn how.
Monday Mar 20, 2023
FLOW 75: Why Are We Doing This?
Monday Mar 20, 2023
Monday Mar 20, 2023
the Sunday 75 made a surprise appearance this week!
in this episode, we move through the complete three dog sequence outlining why we do what we do.
the big answer: bringing body and mind together into a relaxed, regulated state...so that we can enjoy the good things more and handle the other stuff more effectively.
if you've got an hour and fifteen, jump on a mat and remember why you practice! if you don't, break it down into manageable pieces...do what you can, when you can!
Friday Nov 18, 2022
Presence, Party of One ... 10 Minute Meditation
Friday Nov 18, 2022
Friday Nov 18, 2022
you are a bright, lively space...take 10 minutes and arrive at your own personal party of one.
Wednesday Nov 16, 2022
Spiritual Pull-Ups ... 10 Minute Meditation
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
it's really common to get frustrated with meditation because our mind wanders, and we keep having to bring it back again and again.
but that's actually the point.
every time you catch your mind wandering, you're present again. and every time you return your focus to what you're doing -- sitting or lying down and breathing -- you get better at it.
it's like doing pull-ups...it's the pull up itself that makes you stronger. not hanging out on top of the pull-up bar.
give it a go...and know that if you catch yourself getting distracted, you're doing it right!
Monday Nov 14, 2022
Intention-Setting Meditation ... 10 Minutes
Monday Nov 14, 2022
Monday Nov 14, 2022
take a seat. take a breath. and remember why you're here.
Friday Nov 11, 2022
Remembering You’re a Being Meditation ... 9 minutes
Friday Nov 11, 2022
Friday Nov 11, 2022
time to reconnect to who you are and what you want. just press play.
Sunday Oct 30, 2022
Meditation for People Who Don’t Meditate - 8 Minutes
Sunday Oct 30, 2022
Sunday Oct 30, 2022
so, you're not the kind of person who meditates, but maybe you'd like to be?
maybe you'd like to lower your stress levels?
or get some mental space?
or just generally feel better?
this non-meditation meditation is for you.
Sunday Apr 10, 2022
5-Minute Meditation: Intention Setting
Sunday Apr 10, 2022
Sunday Apr 10, 2022
start or restart your day with a few minutes of time-out.
Monday Mar 07, 2022
FIVE MINUTE MEDITATION: Cultivating Generosity
Monday Mar 07, 2022
Monday Mar 07, 2022
want to feel better fast? cultivate some openness, receptivity and generosity of spirit...just by sitting up and becoming aware of yourself.
FIVE MINUTE MEDITATIONS are quick + easy opportunities to get centered and calm...they'll land here in our feed on Mondays.
free for every body...24/7. just press play!
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