Episodes
Sunday Feb 13, 2022
FLOW 45: Hip Mobility + Mental Focus
Sunday Feb 13, 2022
Sunday Feb 13, 2022
a dynamic, energizing flow to get you unstuck physically and mentally.
straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help keep your knees (and your brain) happy.
Sunday Feb 13, 2022
Sunday Feb 06, 2022
Meditation: Five Minutes of Freedom
Sunday Feb 06, 2022
Sunday Feb 06, 2022
in this episode, we break with tradition (shocking!) for a standing meditation.
this kind of meditation is aparticularly good idea for those of us who sit most of the day. why sit more? stand up and get free.
our meditation practice focuses on aligning your body well, feeling your breath, and watching your thoughts to create mental ease.
everybody, everywhere can do it. join us anytime!