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keeping your head out of your asana since 2009
Episodes
Saturday Apr 25, 2020
Saturday Apr 25, 2020
this one's for every body sheltering in place with limited space...no arms overhead, standing poses or arms/legs outstretched. it'll all fit on a regular 6x2 yoga mat...dodging the dogs, cats, or roommates is up to you!
Sunday Mar 03, 2019
Sunday Mar 03, 2019
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
Wednesday Mar 07, 2018
Wednesday Mar 07, 2018
a great flow to start the day. strong and light vinyasa early on, followed by a focus on rotation and lateral extension, as well as hip openers and relaxation. this podcast was recorded live in the studio on march 7, 2018.
Wednesday Aug 16, 2017
Wednesday Aug 16, 2017
this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!
Sunday Mar 26, 2017
Sunday Mar 26, 2017
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
Saturday Mar 04, 2017
Saturday Mar 04, 2017
if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.
Monday Feb 06, 2017
Friday Feb 03, 2017
Monday Jan 16, 2017