Three Dog Yoga Practice Podcast

Hip Opening Flow - 60 Minutes

this one's a hip opening sandwich...we start with floor stretches, spend a good amount of time in breath-by-breath vinyasa flow, then close it out with more hip opening - front, back, and sides.

breathe. move. feel better.

Side Body + Shoulder Opening Flow - 60 Minutes

side bends are the mood-enhancers of yoga...it's a movement most of us don't do on the regular, except in yoga...and when you change the way you move, you change your perspective.

extra shoulder opening helps with the side bending...and the mood. give it a go...we hope you'll love it!

Hip Opening Salutations - 30 Minutes

lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your hips...while providing your mind with enough challenge to stay fully engaged.

 

the footwork can be awkward at first, but dillligent practice gets results.

Free Your Shoulders, Your Mind Will Follow - 60 Minutes

a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.

Stress Relief Flow - 60 Minutes

this one moves through all the ranges of hip mobility...in all kinds of ways...to restore body, mind and heart. we start on the floor and stay on the floor. great after a long day at work or play!

Reframing Side Plank - 60 Minutes

let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines.

this one asks you to give it a go, from a few different angles...see if you've grown into it, or it's grown on you.

the yoga isn't in getting your Side Plank to be perfect, but in what you learn along the way: how to self-regulate your mind and body when challenge arises.

go forth and conquer!

Intention: Well-Being - 30 minutes

if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy!

 

lots of hip openers in this one!

32 Flavors (and Then Some) Flow - 30 Minutes

all kinds of salutations to get you (and keep you moving)

 

this practice is great for every body who wants an active flow. there are some cobra postures, which could be omitted for those doing "yoga for 2" or those who have a strong aversion to snakes.

Upper Body Relief Flow - 30 Minutes

this one creates openness and ease in the arms, shoulders, and neck...read that as: very little chaturanga...a lot of upper body stretching!

 

this one's great for every body...enjoy!

Grounding, Energizing Flow - 30 Minutes

to energize your body, try grounding down. this short flow will help you make it happen. 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.