Episodes
Tuesday Mar 08, 2022
FLOW 30: Go Light on the Wrists/Hands/Arms
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
bookmark this one for when you want a strong flow without a ton of chaturanga...even if you don't need to go light on your arms, it's a good break from the usual.
we move everything, pay special attention to posture, and take plenty of time to stretch out.
thanks for playing!
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Monday Mar 07, 2022
ALIGN 45: So What Exactly Is Frog Kriya?
Monday Mar 07, 2022
Monday Mar 07, 2022
good question! kriyas are breathing practices meant to cleanse and heal the body...in yoga practice, at least the way we practice it here, they're usually breathing patterns linked to specific, repeated movements.
things like cat-and-cow could be considered a kriya...and one of our favorite is the Frog Kriya...no jumping or ribbit-ing involved.
to learn more, just press play!
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Saturday Mar 05, 2022
FLOW 60: More Stretch, Less Stress
Saturday Mar 05, 2022
Saturday Mar 05, 2022
this one is all about getting back to feeling good...particularly when the days are rough and worry abounds.
but even on a great day, more feeling good is a good idea.
it starts in Savasana, takes a good long time in stretching out the usual tight spots, then works through just enough flow to get everything moving...and takes it back to some good deep stretching on the way back to Savasana.
Saturday Feb 26, 2022
FLOW 25: Full-Body Strengthening Practice
Saturday Feb 26, 2022
Saturday Feb 26, 2022
this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus post-savasana neck soother.
enjoy!
Monday Feb 21, 2022
FLOW 45: Feel-Good Shoulder Mobility
Monday Feb 21, 2022
Monday Feb 21, 2022
we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)...and this one takes it above and beyond.
if you want your shoulders, neck and upper back to feel great (or you just want to hear the teacher try to remember the word for dressing up as characters from your favorite movie. nerdiness factor: 11/10.), this one is for you.
Friday Feb 18, 2022
FLOW 30: Reverse It
Friday Feb 18, 2022
Friday Feb 18, 2022
start in Savasana, make your way backward through the series to child's pose...a perfect practice for the days you're fatigued, less than motivated, or coming back from an injury.
Thursday Feb 17, 2022
FLOW 30: Shoulders, Neck, and Upper Back Release
Thursday Feb 17, 2022
Thursday Feb 17, 2022
in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be.
a perfect refresh for desk sitters, athletes, gardeners, anyone carrying a little extra stress or anyone holding a smart phone...hey, that's probably you!
Wednesday Feb 16, 2022
FLOW 30: Get Moving, Feel Good
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
a simple flow to engage your body and brain in moving meditation...it's steady, uncomplicated, and just feels good.
Tuesday Feb 15, 2022
FLOW 60: Vinyasa as Meditation
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
one breath, one movement...it's simple. but it's not easy. this one keeps that breath-by-breath meditation going for a good 40 minutes and then gets into deep stretching.
as a bonus, there's a MEDITATION 101 at the end. if you have the time, make some peace!
Sunday Feb 13, 2022
FLOW 45: Hip Mobility + Mental Focus
Sunday Feb 13, 2022
Sunday Feb 13, 2022
a dynamic, energizing flow to get you unstuck physically and mentally.
straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help keep your knees (and your brain) happy.