Episodes
Saturday Feb 12, 2022
FLOW 60: Front and Side Body Openers
Saturday Feb 12, 2022
Saturday Feb 12, 2022
after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that comes from having freed up space to breathe. enjoy!
Thursday Feb 10, 2022
FLOW 60: Vinyasa for Creativity + Calm
Thursday Feb 10, 2022
Thursday Feb 10, 2022
this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like your regular practice to feel like home...with enough interesting bits to perk things up, too.
Friday Feb 04, 2022
FLOW 60: Mindfulness Three Ways
Friday Feb 04, 2022
Friday Feb 04, 2022
in vinyasa practice, there are tons of ways to practice mindfulness.
we'll give you three:
- moving your body with your breath
- working your muscles actively in strength-building asanas
- feeling and encouraging your muscles' stretch response in flexibility-developing asanas
ok, enough talk...press play and feel what we mean.
Thursday Feb 03, 2022
FLOW 30: Feel Good Pigeons
Thursday Feb 03, 2022
Thursday Feb 03, 2022
around here, february is for feeling good...so we're kicking off with hip openers for every body!
stay tuned for all your favorite floor poses...all month long.
Friday Jan 28, 2022
FLOW 60: The Chocolate Cake Theory
Friday Jan 28, 2022
Friday Jan 28, 2022
side angle pose is like chocolate cake.
yep.
you've probably noticed that there are a few (gazillion) ways to make a chocolate cake. maybe you have a favorite. maybe you don't like chocolate cake...or think you don't like chocolate cake, but haven't tried all the variations.
side angle -- any yoga posture, really -- is like that. we each probably have our favorite variation, but exploring the other alignments and actions is a reasonable thing to do if we want to stay curious and engaged in our yoga practice.
this episode features three different variations on the theme -- enjoy!
Thursday Jan 20, 2022
FLOW 30: Not Your Average Twist
Thursday Jan 20, 2022
Thursday Jan 20, 2022
this moderately paced session focuses on some unusual twisting postures. give it a spin when you're looking for something a little different.
Tuesday Jan 18, 2022
FLOW 30: Planks for Healthy Posture
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
love them or love to get them over with, planks are an essential component of vinyasa practice...they allow us to flow from pose to pose, build core strength and instill good posture -- when done properly.
in this episode, we'll explore: one major alignment point -- lifting the back of your head to line up with your spine...and one major action item -- pressing your hands firmly into the floor.
combined, these two essentials will refine your high plank and chaturanga posture, strengthen your core, and create a feeling of buoyancy as you flow through your vinyasas.,
Thursday Jan 13, 2022
FLOW 30: Lunge 101
Thursday Jan 13, 2022
Thursday Jan 13, 2022
in this episode, we focus in on lunges...some of the most ubiquitous and versatile postures in our practice. you'll dial in your understanding of the different styles of lunges we practice...and pinpoint the action of the back foot to strengthen your legs and stand your ground.
Saturday Jan 08, 2022
FLOW 35: An Ode to Child’s Pose
Saturday Jan 08, 2022
Saturday Jan 08, 2022
in this episode, we dig deeply into child's pose (in the context of an all-purpose vinyasa class -- you will move, too!).
it's our hope to help you find the alignment for child's pose that's most helpful to you, so you have a go-to resting pose for those moments in practice when your body, mind or spirit needs a rest.
resting is important...it's not a break, it's part of the practice. when we rest, we come back stronger, more renewed, more resilient.
Friday Jan 07, 2022
FLOW 30: Hip Strength + Mobility
Friday Jan 07, 2022
Friday Jan 07, 2022
this one's a work-it-out hip-opening flow...it's simple, but it'll get you (and keep you) moving...and you'll most likely feel the effects all day long!