Episodes
Thursday Jan 13, 2022
FLOW 30: Lunge 101
Thursday Jan 13, 2022
Thursday Jan 13, 2022
in this episode, we focus in on lunges...some of the most ubiquitous and versatile postures in our practice. you'll dial in your understanding of the different styles of lunges we practice...and pinpoint the action of the back foot to strengthen your legs and stand your ground.
Version: 20240320
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