Three Dog Yoga Podcast
Grounding, Energizing Flow - 30 Minutes

Grounding, Energizing Flow - 30 Minutes

October 25, 2020

to energize your body, try grounding down. this short flow will help you make it happen. 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Smooth Out the Rough Spots Flow - 60 Minutes

Smooth Out the Rough Spots Flow - 60 Minutes

October 24, 2020

a full-hour of breathing and moving to calm tension in body and mind.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Fatigue Relieving + Hip Opening Flow - 60 Minutes

Fatigue Relieving + Hip Opening Flow - 60 Minutes

October 22, 2020

fatigue setting in? moving helps. this one's a steady, strong, meditative flow...for those times when you're feeling a little tired, and know that movement will do you some good...but getting there is tough. this one goes easy on the knees and wrists, and incorporates a bunch of hip openers.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

 

Modern Day Warrior Flow - 30 Minutes

Modern Day Warrior Flow - 30 Minutes

October 18, 2020

this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Feel Good Flow - 25 Minutes

Feel Good Flow - 25 Minutes

October 17, 2020

so...this is a 30 minute class that started with five minutes of laughing...a lot. we cut the bad jokes (all on the part of the teacher) to get you a timesaver for those days when you've got 35 minutes max.

Tension Relief for Better Posture - 60 Minutes

Tension Relief for Better Posture - 60 Minutes

October 16, 2020

free up your shoulders, neck, chest, and hip flexors...strengthen your upper back...and open up your posture with us!

 
want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

 


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Grounding + Centering Flow - 30 Minutes

Grounding + Centering Flow - 30 Minutes

October 13, 2020

this one gets you moving and keeps you moving -- with a strong focus on the actions of vinyasa: grounding, centering, and breathing.

Restorative Flow - 30 Minutes

Restorative Flow - 30 Minutes

October 12, 2020

this one starts simple and stays pretty simple, giving your mind a chance to focus on your breath and forget about life for a while.*

*yes, we just quoted Billy Joel. not even the nerdiest thing we've done today.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Standing Hip Mobility Flow - 30 Minutes

Standing Hip Mobility Flow - 30 Minutes

October 10, 2020

this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.

 

 

Flow + Neck/Shoulder Workshop - 60 Minutes

Flow + Neck/Shoulder Workshop - 60 Minutes

October 9, 2020

this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if you vinyasa on the regular.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

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