July 4, 2020
for the holiday weekend, we're dropping a full-hour class onto the pod...recorded in class on Friday, July 3. this is a laid-back flow (that still manages to pack in references to Shakespeare and Star Wars) with modifications for every body staying@om.
interested in more full-length podcasts? you can subscribe to our premium STAY@OM yogacast for $18/month. email us at firstname.lastname@example.org for more details.
want to join us live online via Zoom? visit us at threedogyoga.com and select drop in or membership options!
July 2, 2020
stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered.
this is a live recording of our 6:15a (pacific) online FLOW. to join us live online from where you are, visit threedogyoga.com
April 25, 2020
this one's for every body sheltering in place with limited space...no arms overhead, standing poses or arms/legs outstretched. it'll all fit on a regular 6x2 yoga mat...dodging the dogs, cats, or roommates is up to you!
March 3, 2019
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
March 7, 2018
a great flow to start the day. strong and light vinyasa early on, followed by a focus on rotation and lateral extension, as well as hip openers and relaxation. this podcast was recorded live in the studio on march 7, 2018.
August 16, 2017
this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!
March 26, 2017
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
March 4, 2017
if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.
February 6, 2017
easy like sunday morning....or work it like you mean it...either way, you do you.
recorded at the three dog yoga studio on Sunday, January 30, 2017. more podcasts coming soon!
February 3, 2017
not too many holds in this one...flowing vinyasa, non-traditional twisting and backbends. recorded in class at 6:30a.m. on Monday, January 30, 2017.
more podcasts coming soon!