Three Dog Yoga Practice Podcast
Steady Breath, Steady Mind - 30 Minutes

Steady Breath, Steady Mind - 30 Minutes

June 9, 2022

Need a mental break? Let's get physical. Move with your breath, focus on its quality...you'll be refreshed and ready for anything!

Energy Boosting Flow - 30 Minutes

Energy Boosting Flow - 30 Minutes

June 7, 2022

just about any yoga you do can be energizing (or calming...or best of all, both).

this practice focuses on backbending with skill and ease to open up your posture and leave you feeling light and calm. perfect for when life is giving you heavy chaos...or when you just want to feel good in your body.

enjoy!

FLOW 60: Balance in Motion

FLOW 60: Balance in Motion

May 28, 2022

in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.

FLOW 60: Spring Clean + Massage

FLOW 60: Spring Clean + Massage

March 13, 2022

ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions.

but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good.

enjoy!

POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness

POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness

March 12, 2022

this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up.

also included: ridiculous chatter about ottomans and Monty Python references.

FLOW 60: Better Posture, More Perspective

FLOW 60: Better Posture, More Perspective

March 10, 2022

this one starts with a good floor stretch, then moves up into steady flow and balance practice...a solid practice for shifting your energy anytime.

FLOW 30: Go Light on the Wrists/Hands/Arms

FLOW 30: Go Light on the Wrists/Hands/Arms

March 8, 2022

bookmark this one for when you want a strong flow without a ton of chaturanga...even if you don't need to go light on your arms, it's a good break from the usual.

we move everything, pay special attention to posture, and take plenty of time to stretch out.

thanks for playing!

if you'd like to help keep this podcast up, running, and getting better, you can become a patron at www.patreon.com/threedogyoga.

ALIGN 45: So What Exactly Is Frog Kriya?

ALIGN 45: So What Exactly Is Frog Kriya?

March 7, 2022

good question! kriyas are breathing practices meant to cleanse and heal the body...in yoga practice, at least the way we practice it here, they're usually breathing patterns linked to specific, repeated movements. 

things like cat-and-cow could be considered a kriya...and one of our favorite is the Frog Kriya...no jumping or ribbit-ing involved.

to learn more, just press play!

to support this podcast, you can become a patron at patreon.com/threedogyoga

FLOW 60: More Stretch, Less Stress

FLOW 60: More Stretch, Less Stress

March 5, 2022

this one is all about getting back to feeling good...particularly when the days are rough and worry abounds.

but even on a great day, more feeling good is a good idea.

it starts in Savasana, takes a good long time in stretching out the usual tight spots, then works through just enough flow to get everything moving...and takes it back to some good deep stretching on the way back to Savasana.

 

FLOW 25: Full-Body Strengthening Practice

FLOW 25: Full-Body Strengthening Practice

February 26, 2022

this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus post-savasana neck soother.

enjoy!

Podbean App

Play this podcast on Podbean App