Three Dog Yoga Podcast
BONUS: 60 Minute Friday Flow

BONUS: 60 Minute Friday Flow

July 4, 2020

for the holiday weekend, we're dropping a full-hour class onto the pod...recorded in class on Friday, July 3. this is a laid-back flow (that still manages to pack in references to Shakespeare and Star Wars) with modifications for every body staying@om.

interested in more full-length podcasts? you can subscribe to our premium STAY@OM yogacast for $18/month. email us at podcasts@threedogyoga.com for more details.

want to join us live online via Zoom? visit us at threedogyoga.com and select drop in or membership options!

Hip Mobiliy Flow

Hip Mobiliy Flow

July 2, 2020

stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered.

this is a live recording of our 6:15a (pacific) online FLOW. to join us live online from where you are, visit threedogyoga.com

20 Minute Space Saver Flow

20 Minute Space Saver Flow

April 25, 2020

this one's for every body sheltering in place with limited space...no arms overhead, standing poses or arms/legs outstretched. it'll all fit on a regular 6x2 yoga mat...dodging the dogs, cats, or roommates is up to you!

SIMPLE FLOW (20 minutes)

SIMPLE FLOW (20 minutes)

March 3, 2019

we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!

60 minute TWISTS + SIDEBENDS

60 minute TWISTS + SIDEBENDS

March 7, 2018

a great flow to start the day. strong and light vinyasa early on, followed by a focus on rotation and lateral extension, as well as hip openers and relaxation. this podcast was recorded live in the studio on march 7, 2018.

60-minute CENTERED POWER

60-minute CENTERED POWER

August 16, 2017

this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!

60-minute SUNDAY FLOW

60-minute SUNDAY FLOW

March 26, 2017

starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.

grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.

60 minute FLOW

60 minute FLOW

March 4, 2017

if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.

podcast: 60-minute SUNDAY FLOW

podcast: 60-minute SUNDAY FLOW

February 6, 2017

easy like sunday morning....or work it like you mean it...either way, you do you.

recorded at the three dog yoga studio on Sunday, January 30, 2017. more podcasts coming soon!

podcast: 60-minute FREE FLOW

podcast: 60-minute FREE FLOW

February 3, 2017

not too many holds in this one...flowing vinyasa, non-traditional twisting and backbends. recorded in class at 6:30a.m. on Monday, January 30, 2017.

more podcasts coming soon!