Three Dog Yoga Practice Podcast

need to let a few things go? tension, anxiety, that third glass of wine...whatever you need to let loose, we got you with this energizing flow focused on twists, folds, and hip openers.

enjoy!

one of the best things about Koundinyasana arm balance is the prep work that leads to it....it's all hip openers and core strengtheners.

and you never need to actually do the arm balance to get the benefits.

press play, you'll feel it.

when life (or yoga) gets tough, it's normal to get anxious, judgmental, or resistant...but you can also meet the challenge with curiosity.

want to guess which one's more fun?

are side bends the key to a good mood? press play and find out...

the one where Kenji zooms in from a hotel corridor in San Sebastian...and we all have a really good time.

classics are classic for a reason...they work.

this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).

great when you're looking for a practice to get you breathing, moving, and feeling better.

intentional resting is one of the most important things we can do for our bodies...but it's kinda hard to remember to take time out to practice it. that's what we're here for...press play and get into resting with us.

feeling uptight? get down...like on your mat, on your back...and stretch it out.

this is one of those reverse flow classes that works you up to sun salutations after a good l-o-o-o-o-n-g stretch.

enjoy!

this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw...with strengthening and stretching to get you back in good form after a day hard at work.

this 55 minute flow wraps up a month of nimbleness training...we get up to some pretty complex poses by keeping it light and focusing on fun. press play and learn how.