Three Dog Yoga Practice Podcast

Holiday (or Anyday) Detox Flow ... 60 Minutes

need to let a few things go? tension, anxiety, that third glass of wine...whatever you need to let loose, we got you with this energizing flow focused on twists, folds, and hip openers.

enjoy!

Hip Opening, with a Side of Arm Balancing ... 60 Minutes

one of the best things about Koundinyasana arm balance is the prep work that leads to it....it's all hip openers and core strengtheners.

and you never need to actually do the arm balance to get the benefits.

press play, you'll feel it.

Meet Challenge with Curiosity ... 60 Minutes

when life (or yoga) gets tough, it's normal to get anxious, judgmental, or resistant...but you can also meet the challenge with curiosity.

want to guess which one's more fun?

Side Bends: Luxury Edition ... 60 Minutes

are side bends the key to a good mood? press play and find out...

Hip Opening on the Road or at Home - 60 Minutes

the one where Kenji zooms in from a hotel corridor in San Sebastian...and we all have a really good time.

Classic Power Vinyasa - 60 Minutes

classics are classic for a reason...they work.

this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).

great when you're looking for a practice to get you breathing, moving, and feeling better.

Intentional Resting...but We’ll Move, Too - 60 Minutes

intentional resting is one of the most important things we can do for our bodies...but it's kinda hard to remember to take time out to practice it. that's what we're here for...press play and get into resting with us.

FLOW 60: Low Key Hip Openers

feeling uptight? get down...like on your mat, on your back...and stretch it out.

this is one of those reverse flow classes that works you up to sun salutations after a good l-o-o-o-o-n-g stretch.

enjoy!

FLOW 60: Keep Ya’ Head Up a.k.a. Relief for Tech Neck

this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw...with strengthening and stretching to get you back in good form after a day hard at work.

FLOW 55: Taking It Lightly

this 55 minute flow wraps up a month of nimbleness training...we get up to some pretty complex poses by keeping it light and focusing on fun. press play and learn how.