Three Dog Yoga Practice Podcast

FLOW 60: Holiday (or Anyday) Detox

the thing is...you're not toxic. your body already detoxes itself quite well.

but...after indulgences (or insanity), it can feel really good to practice in a way that focuses on making space around our vital organs so that they can do their work of cleaning house more effectively.

also, making space just feels good...so bring on the spinal mobility, twists, and side bending!

happy holidays and every day!

visit threedogyoga.com for more on how to join us for online or in-studio classes.

to support this podcast, visit patreon.com/threedogyoga.

The Grilled Cheese of Yoga - 60 Minutes

how is Dandasana / Plank Pose like a grilled cheese sandwich?

when it's done well, it's unbeatable.

plank is simple...but not easy. there's a precision to it, but when you get it dialed in, it's one of the absolute best ways to strengthen your core, ease low back pain, and perfect your posture.

press play and learn how!

Try Everything Twice - 60 Minutes

yoga is for everybody...but not all poses are agreeable to every body.

sometimes you just need a little variation to make a posture doable -- or even delightful

in this session we take on different ways to do cobra, locust, lunge, warriors, triangles and pigeons...along with a few other usual suspects.

who knows? maybe the first time you tried one you didn't like it...the second go round -- with a new angle -- might be delightful.

Intention Setting Vinyasa - 60 Minutes

a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more of in your life. (it's also just a pretty solid all-around flow, too.)

enjoy!

Strong Vinyasa + Soothing Twists - 60 Minutes

this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!

Hip Opening Flow - 60 Minutes

this one's a hip opening sandwich...we start with floor stretches, spend a good amount of time in breath-by-breath vinyasa flow, then close it out with more hip opening - front, back, and sides.

breathe. move. feel better.

The Great Savasana Setup - 60 Minutes

sounds like a pretty good heist movie to us.

this one starts with instructions on some Supported Savasana positioning, then embarks on a strong flow that gets you ready to go deep into relaxation, possibly with a new, more comfortable setup.

grab any yoga props and/or cozy stuff you've got and enjoy!

Side Body + Shoulder Opening Flow - 60 Minutes

side bends are the mood-enhancers of yoga...it's a movement most of us don't do on the regular, except in yoga...and when you change the way you move, you change your perspective.

extra shoulder opening helps with the side bending...and the mood. give it a go...we hope you'll love it!

Free Your Shoulders, Your Mind Will Follow - 60 Minutes

a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.

Stress Relief Flow - 60 Minutes

this one moves through all the ranges of hip mobility...in all kinds of ways...to restore body, mind and heart. we start on the floor and stay on the floor. great after a long day at work or play!