Three Dog Yoga Practice Podcast

let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines.

this one asks you to give it a go, from a few different angles...see if you've grown into it, or it's grown on you.

the yoga isn't in getting your Side Plank to be perfect, but in what you learn along the way: how to self-regulate your mind and body when challenge arises.

go forth and conquer!

this one's a steady flow with a heaping side of shoulder openers...great for anyone who sits at a desk, uses a smartphone, carries a baby, gardens, cooks, cleans, plays sports, plays an instrument, knits, sews, paints, draws, drives a car, does crossword puzzles, reads, binge watches HBO, churns butter, milks cows, stirs cauldrons, etc.

whether you call it reverse flow, breakfast-for-dinner or pizza-for-breakfast, a Savasana to child's pose practice is perfect for a recovery day...or for any day you want to turn fatigue into clear, calm energy.

this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff...but it can be great, too). no special skills or experience required: just bring your curiosity and be ready to feel great.

the one where we get creative with lunges, half moon pose, and frog. it's nice to have a space on the wall for a king arthur variation...and even nicer to have a couple of blocks nearby to help create ease along the way.

balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener...half moon could be your "desert island" pose. take an hour and deep dive on all the different ways you can get into this all-purpose asana. finish off with a few good, deep hip openers and Savasana.

 

want to join us live? visit our website at www.threedogyoga.com

want to help support this podcast? become a patron at www.patreon.com/threedogyoga

 

this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being...to get there, we employ hip openers, a complex standing balance challenge and specific breathing techniques to calm and focus the mind. enjoy!

this one focuses on un-doing, unwinding, and making space. perfect for hot days, busy times, or when everything just seems wrapped a little too tight.

steady flow, breathing and lots of hamstring openers. enjoy your space...

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

there's two ways to sing it: "Wild Thing...You Make My Heart Sing" or "She Liked To Do the Wild Thing"

there's also (at least) two ways to get into it...from above or below. we take on both challenges in this one...with plenty of shoulder opening and twists, all by request. crowdsourced classes are the best. send us your ideas at podcast@threedogyoga.com

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.