FLOW 55: Taking It Lightly

this 55 minute flow wraps up a month of nimbleness training...we get up to some pretty complex poses by keeping it light and focusing on fun. press play and learn how.

FLOW 60: Posture for Peace

spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness in the body.

Nimble Body, Peaceful Mind - 60 Minutes

the first in a month-long series on nimbleness...physical and mental. we hope you enjoy it as much as we did!

Restorative Hip + Shoulder Openers - 60 Minutes

when you want to feel better: rest, recover, reset.

Unplug Like It’s the ’90s - 60 Minutes

a complete body and brain refresh: this one gets you going with spinal mobility, delivers deep hip opening, and approaches traditional postures in non-habitual ways to keep you in the moment and moving skillfully.

Decompression Flow - 60 Minutes

if you're feeling tight, tense, or just grumpy it's time for a little uncorking...also known as decompression flow. 

what's that? a blend of front and side body lengthening that works on your spine and hips to create length, ease, and spaciousness.

you'll want to open this one again, and again, and again.

Hydration, Hydration, Hydration - 60 Minutes

this one's a tall glass of water...well, something like that.

it's based on the principle that moving your body through all its ranges of motion increases circulation and hydration in your tissues.

so, it's a line up of hip openers, side body openers, and twists.

we think it's the best way to get unstuck physically and mentally.

but also: have that tall glass of water.

Arm Balancing for People Who Don’t Arm Balance - 60 Minutes

seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.

what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.

and that's good stuff.

enjoy!

FLOW 60: Low Key Revolved Triangle Flow

is a low key revolved triangle even possible? yep. try this spin (pun always intended) on it.

FLOW 60: Balance in Motion

in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.