Three Dog Yoga Podcast
Grounding and Twisting Flow - 60+ minutes

Grounding and Twisting Flow - 60+ minutes

September 25, 2020

this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition.

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Stress Relief Six Ways - 60 minutes

Stress Relief Six Ways - 60 minutes

September 23, 2020

welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again.

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Align, Breathe, Move, Rest - 60 minutes

Align, Breathe, Move, Rest - 60 minutes

September 16, 2020

this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

Calm Restlessness by Directing Your Energy - 60 Minutes

Calm Restlessness by Directing Your Energy - 60 Minutes

September 6, 2020

this one starts with centering meditation, moves through a steady flow, focuses  in on posture-strengthening skills, and finishes (as always) with deep relaxation.

 
we'd love for you to join us for livestream audio or video classes. for all the info on how you can join in head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

60 Minute Stress Relief Flow

60 Minute Stress Relief Flow

August 27, 2020

side effects may include: letting it all go and getting back to your self.

60 Minute Restorative Flow

60 Minute Restorative Flow

August 25, 2020

here's one to take the edge off. we start with hips on a block/legs up to slow things down...then add neck, shoulder, hip, and hamstring opening.

this podcast was recorded live on August 24, 2020 in our livestream FLOW class. everybody (and every body) is welcome...we'd love for you to join us from where ever you are!

to join us for livestream audio or video classes, head to www.threedogyoga.com/

want to support this podcast? become a patron at www.patreon.com/threedogyoga

Bonus: 60 Minute Live Flow

Bonus: 60 Minute Live Flow

August 11, 2020

here's a full length flow class focused on moving your body and breath to relieve tension and restore calm.

this is a live class recorded via Zoom on August 10, 2020. want to join our STAY@OM online classes? visit www.threedogyoga.com.

want to support this podcast and get access to daily 30 and 60 minute practices? become a Patron for $12 a month at www.patreon.com/threeedogyoga

60-minute CORE FLOW

60-minute CORE FLOW

July 9, 2020

 a full-length STAY@OM FLOW class, focused on getting into your core in all the right ways..recorded live in our 4:30 zoom class on July 8, 2020.

want to join us live? www.threedogyoga.com

7.5.20 - Easy Like Sunday Morning
Premium

7.5.20 - Easy Like Sunday Morning

July 7, 2020

join us for a 60 minute class recorded live from our Santa Rosa, CA studio for our STAY@OM yoga-in-place on zoom meeting.

BONUS: 60 Minute Friday Flow

BONUS: 60 Minute Friday Flow

July 4, 2020

for the holiday weekend, we're dropping a full-hour class onto the pod...recorded in class on Friday, July 3. this is a laid-back flow (that still manages to pack in references to Shakespeare and Star Wars) with modifications for every body staying@om.

interested in more full-length podcasts? you can subscribe to our premium STAY@OM yogacast for $18/month. email us at podcasts@threedogyoga.com for more details.

want to join us live online via Zoom? visit us at threedogyoga.com and select drop in or membership options!

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