Episodes

Friday Jan 20, 2023
Energy Balancing Flow ... 60 Minutes
Friday Jan 20, 2023
Friday Jan 20, 2023
whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back toward the middle.
if you're feeling a little low, try focusing on your inhale and the vinyasa poses that accompany it. imagine the breath brightening up your body as you move.
to bring keyed-up energy into more serenity, try focusing on your exhales: make them long and enjoyable.

Wednesday Jan 18, 2023
Easier + More Effective ... 60 Minutes
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
yes, you can have both ease and effectiveness in the same pose.
in fact, when you make a yoga pose easier in terms of alignment, you often make it more effective in terms of your ability to sustain and deepen it. twists are a perfect example: organize them well, they feel easier...when they feel easier, you're able to rotate more.
more rotation = more low back opening, abdominal stimulation, and circulatory system boosting action.

Saturday Jan 14, 2023
Calming, Centering Flow ... 60 Minutes
Saturday Jan 14, 2023
Saturday Jan 14, 2023
feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.

Monday Jan 02, 2023
Energizing, Restorative Flow ... 30 Minutes
Monday Jan 02, 2023
Monday Jan 02, 2023
Viparita Karani (Hips on a Block) can take on several identities...an inversion, a supported back bend, a balancing pose...and so, it can make your day better in a lot of different way.
take some time to enjoy it in the context of this comprehensive vinyasa practice...you'll get everything you need to be on your way to feeling great.

Friday Dec 30, 2022
Holiday (or Anyday) Detox Flow ... 60 Minutes
Friday Dec 30, 2022
Friday Dec 30, 2022
need to let a few things go? tension, anxiety, that third glass of wine...whatever you need to let loose, we got you with this energizing flow focused on twists, folds, and hip openers.
enjoy!

Wednesday Nov 30, 2022
Hip Opening, with a Side of Arm Balancing ... 60 Minutes
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
one of the best things about Koundinyasana arm balance is the prep work that leads to it....it's all hip openers and core strengtheners.
and you never need to actually do the arm balance to get the benefits.
press play, you'll feel it.

Thursday Nov 17, 2022
Meet Challenge with Curiosity ... 60 Minutes
Thursday Nov 17, 2022
Thursday Nov 17, 2022
when life (or yoga) gets tough, it's normal to get anxious, judgmental, or resistant...but you can also meet the challenge with curiosity.
want to guess which one's more fun?

Sunday Nov 06, 2022
Side Bends: Luxury Edition ... 60 Minutes
Sunday Nov 06, 2022
Sunday Nov 06, 2022
are side bends the key to a good mood? press play and find out...

Sunday Oct 30, 2022
Hip Opening on the Road or at Home - 60 Minutes
Sunday Oct 30, 2022
Sunday Oct 30, 2022
the one where Kenji zooms in from a hotel corridor in San Sebastian...and we all have a really good time.

Thursday Oct 27, 2022
Classic Power Vinyasa - 60 Minutes
Thursday Oct 27, 2022
Thursday Oct 27, 2022
classics are classic for a reason...they work.
this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose).
great when you're looking for a practice to get you breathing, moving, and feeling better.