60-minute BASIC FLOW

this one is pretty straightforward, y'all. you'll move through a full-body practice at a relaxed pace, focus in on your breath, and leave yourself feeling refreshed and renewed.

MAY DAY (60 minutes)

so...this one got a little loose  (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back.

this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body.

this podcast was recorded live in-studio on May 1, 2018.

60 minute THE OIL CAN

our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving...great for early morning or any time you want to get unstuck. this podcast was recorded live in-studio on April 9, 2018.

60 minute TWISTS + SIDEBENDS

a great flow to start the day. strong and light vinyasa early on, followed by a focus on rotation and lateral extension, as well as hip openers and relaxation. this podcast was recorded live in the studio on march 7, 2018.

60-minute CENTERED POWER

this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!

60-minute SUNDAY FLOW

starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.

grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.

60 minute FLOW

if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.

podcast: 60-minute SUNDAY FLOW

easy like sunday morning....or work it like you mean it...either way, you do you.

recorded at the three dog yoga studio on Sunday, January 30, 2017. more podcasts coming soon!

podcast: 60-minute FREE FLOW

not too many holds in this one...flowing vinyasa, non-traditional twisting and backbends. recorded in class at 6:30a.m. on Monday, January 30, 2017.

more podcasts coming soon!

podcast: 60 minutes of VARIATIONS

it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment.  recorded in our 6:30am class Wednesday, January 25, 2017.

more podcasts coming soon!