Three Dog Yoga Podcast
Reclaim Your Mental Space - 60 minutes

Reclaim Your Mental Space - 60 minutes

December 17, 2020

steady flow, breathing and lots of hamstring openers. enjoy your space...

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Wild Thing, Two Ways - 60 Minutes

Wild Thing, Two Ways - 60 Minutes

December 15, 2020

there's two ways to sing it: "Wild Thing...You Make My Heart Sing" or "She Liked To Do the Wild Thing"

there's also (at least) two ways to get into it...from above or below. we take on both challenges in this one...with plenty of shoulder opening and twists, all by request. crowdsourced classes are the best. send us your ideas at podcast@threedogyoga.com

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Side Plank Deep Dive Flow - 60 Minutes

Side Plank Deep Dive Flow - 60 Minutes

December 9, 2020

this one explores side plank / vastisthasana from the perspective of its many benefits for body and mind -- core strength, postural awareness, confidence, and the ability to breathe in challenging situations! it also covers how to get all the benefits w/o actually doing side plank, if it's not an option for you.

Bird Dog Flow - 60 Minutes

Bird Dog Flow - 60 Minutes

December 7, 2020

*the beginning of this one got a little cut off, it starts in savasana.*  this one works balance, core strength, and coordination...and keeps you flowing with your breath. enjoy the deep dive.

Desk Sitter’s Recovery Flow - 60 Minutes

Desk Sitter’s Recovery Flow - 60 Minutes

November 14, 2020

this one focuses in on hip and hamstring openers...great for after a long day at the office, or out on the trails.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Core + Leg Strengthening Flow - 60 Minutes

Core + Leg Strengthening Flow - 60 Minutes

October 29, 2020

this one's a great way to channel any pent-up energy...and it'll be as challenging as you make it. good for when your yoga practice needs to pull double duty as your workout.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Get Moving, Relieve Stress - 60 Minutes

Get Moving, Relieve Stress - 60 Minutes

October 28, 2020

here's one to get your body moving with your breath so your mind can quiet down.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Smooth Out the Rough Spots Flow - 60 Minutes

Smooth Out the Rough Spots Flow - 60 Minutes

October 24, 2020

a full-hour of breathing and moving to calm tension in body and mind.

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

Fatigue Relieving + Hip Opening Flow - 60 Minutes

Fatigue Relieving + Hip Opening Flow - 60 Minutes

October 22, 2020

fatigue setting in? moving helps. this one's a steady, strong, meditative flow...for those times when you're feeling a little tired, and know that movement will do you some good...but getting there is tough. this one goes easy on the knees and wrists, and incorporates a bunch of hip openers.

 

want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

 

Tension Relief for Better Posture - 60 Minutes

Tension Relief for Better Posture - 60 Minutes

October 16, 2020

free up your shoulders, neck, chest, and hip flexors...strengthen your upper back...and open up your posture with us!

 
want to get more yoga into your life?

we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

 


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

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