Episodes
Wednesday Jan 10, 2024
Smart + Strong ... 60 Minutes
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness.
key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab series, and reclined stretches.
Friday Dec 29, 2023
HANDS FREE FLOW: Twists + Side Bends
Friday Dec 29, 2023
Friday Dec 29, 2023
new thing, y'all. every friday at 4:30p, we're going hands free.
no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus.
you'll be getting these in your feed on saturdays. hope you (and your shoulders, wrists, and hands) enjoy!
Friday Dec 29, 2023
BASICS: Go Slow, Get Deep ... 60 Minutes
Friday Dec 29, 2023
Friday Dec 29, 2023
when we want yoga to work for us, we gotta work for it.
that means slowing down, paying attention and getting fully into each asana body, mind, and heart.
we could all use a little coaching on that, so we cooked up this little flow for you.
Monday Dec 18, 2023
18 Sun A’s + Warrior Alignment Check
Monday Dec 18, 2023
Monday Dec 18, 2023
episode 2 in our prep for the NYD 108.
we take on 18 sun salutations, then spend some time dialing in warriors 1 and 2 ... then take it to the floor for simple backbends, hip openers, and twists.
Sunday Dec 17, 2023
Hands-Free + No Filter ... 60 Minutes
Sunday Dec 17, 2023
Sunday Dec 17, 2023
this one's for them that don't want to do the down dog, chaturanga, up dog thing...but still want to flow. and don't mind some diversions.
it's not easy, but it's gentle.
except for some questionable language. sorry, mom.
key practices: twists, sidebands, hip mobility.
Friday Dec 08, 2023
Basics of Balance ... 60 Minutes
Friday Dec 08, 2023
Friday Dec 08, 2023
balance practice comes in a wide array of forms: balancing your breathing, balancing the movements of your spine, balancing strength and flexibility, balancing on two feet as you move your body into (and out of) asanas, and the more traditional balancing on one foot variety.
you'll get all of those here.
key practices: neck and shoulder release, deconstructed salutations, re-constructed salutations, lunges, standing leg raises, backbends, downward facing savasana, floor stretching, and real Savasana.
Wednesday Dec 06, 2023
Calming Flow for Busy Times ... 30 Minutes
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
grab a block and get on down to your mat. we're about to shift your energy.
key practices include: hips on a block, hands-free vinyasa for about 30 minutes, steadily flowing salutations, and floor stretching.
Saturday Dec 02, 2023
Peaceful, Easy Flow ... 60 Minutes
Saturday Dec 02, 2023
Saturday Dec 02, 2023
this one starts slow, stays slow, and gets the job done.
key practices include: twists, sidebands, gentle salutations and lunges, eagle variations, kneeling hip openers, reclined back bends, and physiological sighs.
Thursday Nov 23, 2023
Holiday Hip Openers ... 60 Minutes
Thursday Nov 23, 2023
Thursday Nov 23, 2023
lots and lots and lots of good stuff in here, y'all. enjoy!
a very happy Thanksgiving to our U.S. Benders...
we're grateful for every body who gets on the mat with us near and far...thank you for being part of this crazy little thing called yoga.
Sunday Nov 12, 2023
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
Sunday Nov 12, 2023
Sunday Nov 12, 2023
one part stuff you know and love, one part stuff that's new and weird.
key practices include: lunge salutations and shoulder opening series, sun a's, hands behind head variations on a lot of stuff. pigeons, balance postures, and backbends.