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keeping your head out of your asana since 2009
Episodes
Jan 10, 2024
Jan 10, 2024
1hr 6 min
in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness.
key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab series, and reclined stretches.
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