Episodes
Saturday Nov 11, 2023
POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)
Saturday Nov 11, 2023
Saturday Nov 11, 2023
whoa...yeah. this.
Wednesday Nov 08, 2023
POWER HOUR: Stronger Shoulders, Better Posture
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints...which can lead to happier shoulders and better posture. plus, we throw in side bends, twists, and hip mobilizers to round things out.
Friday Oct 27, 2023
Hamstring Therapy with a Side of Meditation .... 60 Minutes
Friday Oct 27, 2023
Friday Oct 27, 2023
when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation on the side.
props needed: a yoga belt/strap or something like it.
key practices include: floor stretching, down dog stretches, salutations, warrior postures, strengthening backbends, and floor stretching.
Thursday Oct 26, 2023
Balance Your Energy Flow ... 60 Minutes
Thursday Oct 26, 2023
Thursday Oct 26, 2023
this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now...and enjoying the space you find.
key practices include: hips on a block, floor stretches, seated mobilizers, salutations, backbends, hamstring lengtheners, and twists.
Monday Oct 23, 2023
Reverse Flow ... 60 Minutes
Monday Oct 23, 2023
Monday Oct 23, 2023
"be like water, not a Pop Tart..."
with sage advice like that, you know this one will get you where you want to go.
key practices include: reclined openers, cat cow variations, lunges and shoulder opening, salutations of all sorts, one long backbend, and Savasana.
Sunday Oct 22, 2023
Put Yer Feet Up ... 60 Minutes
Sunday Oct 22, 2023
Sunday Oct 22, 2023
from hamstring stretches, to standing pigeon, to anahatasana, to hips on a block, we're gonna get your feet in the air a lot in this one. it's good for your soles and good for your soul, too!
Tuesday Oct 17, 2023
Core-Strengthening Flow ... 60 Minutes
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
this one will get you warm all over...and keep you that way!
key practices: spinal mobilization, salutations, twisting chair, balance postures, abs, and floor stretches.
Sunday Oct 08, 2023
Create Your Flow State... 60 Minutes
Sunday Oct 08, 2023
Sunday Oct 08, 2023
getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if you want to do it intentionally.
and...it's an intensely pleasurable experience where time seems to stand still and fly at the same time.
key practices include: traditional salutations, crescent salutations, warrior two practice, bird dog, half moon/airplane flow, backbends, and hip mobilizers.
Friday Oct 06, 2023
Hot Day? Chill Your Asana ... 60 Minutes
Friday Oct 06, 2023
Friday Oct 06, 2023
this one's perfect for those "faux fall" 90 degree days.
key practices: floor stretching, slow vinyasa, centering balance poses, deep breathing
Sunday Sep 17, 2023
Mood Lifting Flow ... 60 Minutes
Sunday Sep 17, 2023
Sunday Sep 17, 2023
despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better...if you're so inclined.
key postures include: drunken deer, seated folds and twists, elevated down dog, lunges, half monkey god, presencing salutations, optional dolphin, deep Savasana.