Three Dog Yoga Practice Podcast

POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)

whoa...yeah. this. 

POWER HOUR: Stronger Shoulders, Better Posture

this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints...which can lead to happier shoulders and better posture. plus, we throw in side bends, twists, and hip mobilizers to round things out.

Hamstring Therapy with a Side of Meditation .... 60 Minutes

when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation on the side.

props needed: a yoga belt/strap or something like it.

key practices include: floor stretching, down dog stretches, salutations, warrior postures, strengthening backbends, and floor stretching.

Balance Your Energy Flow ... 60 Minutes

this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now...and enjoying the space you find.

key practices include: hips on a block, floor stretches, seated mobilizers, salutations, backbends, hamstring lengtheners, and twists.

Reverse Flow ... 60 Minutes

"be like water, not a Pop Tart..."

with sage advice like that, you know this one will get you where you want to go.

 

key practices include: reclined openers, cat cow variations, lunges and shoulder opening, salutations of all sorts, one long backbend, and Savasana.

Put Yer Feet Up ... 60 Minutes

from hamstring stretches, to standing pigeon, to anahatasana, to hips on a block, we're gonna get your feet in the air a lot in this one. it's good for your soles and good for your soul, too!

Core-Strengthening Flow ... 60 Minutes

this one will get you warm all over...and keep you that way!

key practices: spinal mobilization, salutations, twisting chair, balance postures, abs, and floor stretches.

Create Your Flow State... 60 Minutes

getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if you want to do it intentionally. 

and...it's an intensely pleasurable experience where time seems to stand still and fly at the same time.

key practices include: traditional salutations, crescent salutations, warrior two practice, bird dog, half moon/airplane flow, backbends, and hip mobilizers.

Hot Day? Chill Your Asana ... 60 Minutes

this one's perfect for those "faux fall" 90 degree days.

key practices: floor stretching, slow vinyasa, centering balance poses, deep breathing

Mood Lifting Flow ... 60 Minutes

despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better...if you're so inclined.

key postures include: drunken deer, seated folds and twists, elevated down dog, lunges, half monkey god, presencing salutations, optional dolphin, deep Savasana.