Three Dog Yoga Practice Podcast

Smart + Strong ... 60 Minutes

in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness.

key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab series, and reclined stretches.

HANDS FREE FLOW: Twists + Side Bends

new thing, y'all. every friday at 4:30p, we're going hands free. 

no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus.

you'll be getting these in your feed on saturdays. hope you (and your shoulders, wrists, and hands) enjoy!

BASICS: Go Slow, Get Deep ... 60 Minutes

when we want yoga to work for us, we gotta work for it. 

that means slowing down, paying attention and getting fully into each asana body, mind, and heart.  

we could all use a little coaching on that, so we cooked up this little flow for you.

18 Sun A’s + Warrior Alignment Check

episode 2 in our prep for the NYD 108. 

we take on 18 sun salutations, then spend some time dialing in warriors 1 and 2 ... then take it to the floor for simple backbends, hip openers, and twists.

Hands-Free + No Filter ... 60 Minutes

this one's for them that don't want to do the down dog, chaturanga, up dog thing...but still want to flow. and don't mind some diversions.

it's not easy, but it's gentle. 

except for some questionable language. sorry, mom.

key practices: twists, sidebands, hip mobility.

Basics of Balance ... 60 Minutes

balance practice comes in a wide array of forms: balancing your breathing, balancing the movements of your spine, balancing strength and flexibility, balancing on two feet as you move your body into (and out of) asanas, and the more traditional balancing on one foot variety.

you'll get all of those here.

key practices: neck and shoulder release, deconstructed salutations, re-constructed salutations, lunges, standing leg raises, backbends, downward facing savasana, floor stretching, and real Savasana.

Calming Flow for Busy Times ... 30 Minutes

grab a block and get on down to your mat. we're about to shift your energy.

key practices include: hips on a block, hands-free vinyasa for about 30 minutes, steadily flowing salutations, and floor stretching.

Peaceful, Easy Flow ... 60 Minutes

this one starts slow, stays slow, and gets the job done.

key practices include: twists, sidebands, gentle salutations and lunges, eagle variations, kneeling hip openers, reclined back bends, and physiological sighs. 

Holiday Hip Openers ... 60 Minutes

lots and lots and lots of good stuff in here, y'all. enjoy!

a very happy Thanksgiving to our U.S. Benders...

we're grateful for every body who gets on the mat with us near and far...thank you for being part of this crazy little thing called yoga.

Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes

one part stuff you know and love, one part stuff that's new and weird. 

 

key practices include: lunge salutations and shoulder opening series, sun a's, hands behind head variations on a lot of stuff. pigeons, balance postures, and backbends.