Episodes
Saturday Jul 22, 2023
FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement
Saturday Jul 22, 2023
Saturday Jul 22, 2023
yep. you can practice all three of those. grab a mat and let's get started.
Sunday Jul 16, 2023
FLOW 45-ish: Stay Cool, Get Mobile
Sunday Jul 16, 2023
Sunday Jul 16, 2023
hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching.
but that doesn't mean it's easy! there's enough here to engage body and mind, to keep you grounded, centered, and clear.
Monday May 29, 2023
FLOW 45: Move, Breathe, Let Go
Monday May 29, 2023
Monday May 29, 2023
we all have quibbles with our bodies, habits, and moods...and we can all learn to let those go to enjoy ourselves more. yoga helps.
this 45 minute practice encourages flow with lunge salutations, centering with balance practices, and relaxation with deep stretching and Savasana.
Monday Apr 17, 2023
Harmony + Mental Freedom ... 45 Minutes
Monday Apr 17, 2023
Monday Apr 17, 2023
yep. if you're looking to feel more in tune with yourself and grab some freedom of mind, we're here for it.
Sunday Apr 16, 2023
The Very Essential Essential Flow ... 45 Minutes
Sunday Apr 16, 2023
Sunday Apr 16, 2023
a truly straightforward practice, with emphasis on the individual components of vinyasa. great if you're just starting out, or just want to keep things simple for a change.
Thursday Mar 02, 2023
Sun A Gets a Glow Up ...45 Minutes
Thursday Mar 02, 2023
Thursday Mar 02, 2023
if you practice vinyasa often, you probably do a buuuuuunch of Sun Salutations. they're awesome for moving meditation, but they could use a little more balance between front and back body strength.
we have a little riff on the theme that adds a few movements to strengthen and open the back, glutes, and hamstrings.
you're welcome...or we're sorry. or maybe both.
Sunday Feb 19, 2023
Float On ... 45 Minutes
Sunday Feb 19, 2023
Sunday Feb 19, 2023
change things up and enjoy a little reverse flow with this one. we start with hip openers and side bends, move to a steady, smooth vinyasa, then back to the floor for deeper hip openers and Savasana. perfect.
Saturday Oct 29, 2022
Centering, Strengthening Flow - 50 Minutes
Saturday Oct 29, 2022
Saturday Oct 29, 2022
side note: when you hear the code words "centering and strengthening" you're gonna feel your abs.
this ones a challenge, but it's worth it.
Friday Oct 21, 2022
Abs, Abs, and More Abs: 45 Minutes
Friday Oct 21, 2022
Friday Oct 21, 2022
this one was described as beautifully brutalist. uh, thank you? and you're welcome?
Saturday Oct 15, 2022
FLOW 45: Back Strengtheners for Better Posture
Saturday Oct 15, 2022
Saturday Oct 15, 2022
gravity always wins...but if you've got strong back muscle, you can at least give it a fair fight and keep your posture in check when life wants to pull you down.
keep this one around to keep yourself standing tall.