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keeping your head out of your asana since 2009
Episodes
Thursday Jan 05, 2023
Thursday Jan 05, 2023
how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good...so let's get yours dialed in. press play to start now!
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Halasana (Plow Pose) is an inversion...but also a deep forward fold. It's an excellent choice to relieve upper back and neck tension when performed well.
This little gem of a practice will get you there. It's a great one to keep in your rotation for those days when it feels like the weight of the world is on your shoulders.
Sunday Jan 01, 2023
Sunday Jan 01, 2023
whether it's been a few months, a few days, or a few years since your last yoga practice, there's no time like the present to get back on the mat and refresh yourself.
this one's a great way to ease back in however long its been.
Monday Dec 26, 2022
Monday Dec 26, 2022
This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.
Monday Dec 19, 2022
Monday Dec 19, 2022
why jump? it strengthens your legs, gives you a little weight-bearing bone-building exercise, and builds immunity by getting your circulatory system.
so whether you jump a little or a lot, you'll be doing your body a bunch of good.
Sunday Dec 18, 2022
Sunday Dec 18, 2022
what's the magic of standing on one leg: increased focus, stronger core muscles, and insight into your energetic + emotional life.
intrigued? or just want a solid FLOW class...grab your mat and press play.
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
a focus on Ardha Chandrasana challenges body and mind...in a way that leaves you feeling calm, centered, and self-regulated.
we think it's a perfect way to start or end your day.
cheers to you for getting on that mat whenever and wherever you can!
Sunday Dec 11, 2022
Sunday Dec 11, 2022
this one starts with relaxation and hip opening, uses Sphinx pose to ease the challenge to wrists and hands, then glides through standing postures to create a sense of flow and ease in body and mind.
it's not necessarily easy, but it will leave you feeling lighter.
Friday Dec 09, 2022
Friday Dec 09, 2022
why is Sphinx so popular with three dog benders? find out in this core-strengthening flow.
in this episode, we play with the crowd favorite as our backbend of choice in the context of a full-body vinyasa practice.
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Parivrtta Trikonasana (Revolved Triangle) is a strong pose that engages body and mind in active hip opening.
Dive into this practice when you want a strong flow, focused mind, and mobile hips.