Three Dog Yoga Podcast
Unwind with Slow Flow - 20  Minutes

Unwind with Slow Flow - 20 Minutes

September 4, 2020

slow it down, smooth it out. yoga helps.

 

 we'd loveit if you to joined us for livestream audio or video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

20 Minute Detox

20 Minute Detox

August 26, 2020

your body is great at getting the toxins out....this practice, plus good hydration and good, fresh food will help it along.

all you need is love. yoga helps.

we'd love for you to join us live, head to threedogyoga.com for details.

if you'd like to support this podcast, you can become a patron at patreon.com/theedogyoga

20 Minute All You Need Flow

20 Minute All You Need Flow

August 25, 2020

all you need is love...but yoga helps. here's 20 minutes of moving with your breath to awaken your senses, strengthen you body, and calm your mind.

 
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga

Calming: Hip Opening + Relaxation (20 Minute Mix & Match)

Calming: Hip Opening + Relaxation (20 Minute Mix & Match)

August 23, 2020

days when life gets tense call for hip openers, hip openers, and more hip openers.

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this is the Floorwork component in the third volume in a series of mix-and-match practices that are good on their own…and play well together!

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

Strengthening: Core Body (20 Minute Mix and Match Series)
Strengthening: Hip Mobility Focus (20 Minute Mix and Match)

Strengthening: Hip Mobility Focus (20 Minute Mix and Match)

August 22, 2020

20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the second chapter in the third volume of mix-and-match practices that are good on their own...and play well together.

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

 

would you like to support this podcast, and get access to our library of 60 minute full-length classes? join our patronage at www.patreon.com/threedogyoga

Good Night Yoga

Good Night Yoga

August 19, 2020

another in our series of Yoga for Sleep. this one starts with legs up; you can begin on the floor with feet on your bed or legs up the wall...you could also start already in bed with your legs extended in the air or against the wall. in any case, time to put your feet up and relax.

Awakening: Hip Openers (20 Minute Mix & Match)

Awakening: Hip Openers (20 Minute Mix & Match)

August 12, 2020

20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the first chapter in the third volume of mix-and-match practices that are good on their own...and play well together.

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

Calming: Core Stability + Relaxation - 20 minutes (Mix & Match)

Calming: Core Stability + Relaxation - 20 minutes (Mix & Match)

August 9, 2020

20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses!

good any time you need to squeeze a practice in…or get a longer practice started.

this is the second volume in a series of mix-and-match practices that are good on their own…and play well together!

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

Awakening: Core Mobility - 20 Minute (Mix and Match Series)

Awakening: Core Mobility - 20 Minute (Mix and Match Series)

August 6, 2020

20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in...or get a longer practice started.

 

this is the second volume in a series of mix-and-match practices that are good on their own...and play well together!

 

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

 

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