Three Dog Yoga Practice Podcast
FLOW 25: Full-Body Strengthening Practice

FLOW 25: Full-Body Strengthening Practice

February 26, 2022

this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus post-savasana neck soother.

enjoy!

FLOW 25: Timesaver Flow

FLOW 25: Timesaver Flow

January 3, 2022

this one's a non-stop - but no hurry - 25-minute vinyasa to get you on the mat on the days when it's hardest to get there (i.e. the days you need yoga the most!). it'll hit all the right notes and leave you feeling refreshed, centered, and ready to tackle whatever's next.

Quick+ Clean Flow - 20 Minutes

Quick+ Clean Flow - 20 Minutes

November 27, 2020

this one's short and sweet...it's focused on the exhale, as a way to clear out anything and everything you want to let go. you'll move -- a lot. and then spend some time in stillness to enjoy the clear feeling you create!

 

enjoy!

Feel Good Flow - 25 Minutes

Feel Good Flow - 25 Minutes

October 17, 2020

so...this is a 30 minute class that started with five minutes of laughing...a lot. we cut the bad jokes (all on the part of the teacher) to get you a timesaver for those days when you've got 35 minutes max.

Unwind with Slow Flow - 20  Minutes

Unwind with Slow Flow - 20 Minutes

September 4, 2020

slow it down, smooth it out. yoga helps.

 

 we'd loveit if you to joined us for livestream audio or video classes, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

20 Minute Detox

20 Minute Detox

August 26, 2020

your body is great at getting the toxins out....this practice, plus good hydration and good, fresh food will help it along.

all you need is love. yoga helps.

we'd love for you to join us live, head to threedogyoga.com for details.

if you'd like to support this podcast, you can become a patron at patreon.com/theedogyoga

20 Minute All You Need Flow

20 Minute All You Need Flow

August 25, 2020

all you need is love...but yoga helps. here's 20 minutes of moving with your breath to awaken your senses, strengthen you body, and calm your mind.

 
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga

Calming: Hip Opening + Relaxation (20 Minute Mix & Match)

Calming: Hip Opening + Relaxation (20 Minute Mix & Match)

August 23, 2020

days when life gets tense call for hip openers, hip openers, and more hip openers.

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this is the Floorwork component in the third volume in a series of mix-and-match practices that are good on their own…and play well together!

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

Strengthening: Core Body (20 Minute Mix and Match Series)
Strengthening: Hip Mobility Focus (20 Minute Mix and Match)

Strengthening: Hip Mobility Focus (20 Minute Mix and Match)

August 22, 2020

20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in...or get a longer practice started.

 

this is the second chapter in the third volume of mix-and-match practices that are good on their own...and play well together.

 

we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!

 

would you like to support this podcast, and get access to our library of 60 minute full-length classes? join our patronage at www.patreon.com/threedogyoga

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