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keeping your head out of your asana since 2009
Episodes
Sunday Mar 07, 2021
Sunday Mar 07, 2021
no down dog, no planks, no chaturanga...but you'll get your vinyasa flow on.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Friday Mar 05, 2021
Friday Mar 05, 2021
a focused savasana-to-child's pose flow to reign the mind in and free up space in the body.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Thursday Mar 04, 2021
Thursday Mar 04, 2021
in this episode we focus on strengthening the back body and opening the front body...it's an active standing flow with a lot of variation on the usual themes.
there's a lot of locust and cobra in this one...so mamas-to-be are welcome, you can modify with cat-cow.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
a steady, rhythmic flow focused on side bends to free up the rib cage and get more space for breath. emjoy!
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
all kinds of salutations to get you (and keep you moving)
this practice is great for every body who wants an active flow. there are some cobra postures, which could be omitted for those doing "yoga for 2" or those who have a strong aversion to snakes.
Sunday Feb 21, 2021
Sunday Feb 21, 2021
this one creates openness and ease in the arms, shoulders, and neck...read that as: very little chaturanga...a lot of upper body stretching!
this one's great for every body...enjoy!
Friday Feb 19, 2021
Friday Feb 19, 2021
a series of backbending postures designed to open up the front and strengthen the back body...with awareness in how you're moving to ensure you walk off the mat feeling light and uplifted.
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
this one starts off slow and focuses on intentional movement to better care for your neck, shoulders and low back!
this one's for every body...even those doing yoga for 2!
Friday Jan 22, 2021
Friday Jan 22, 2021
warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation.
good every body...especially mamas to be. feel free to use a wall to make the balance poses steadier!
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
a straightforward FLOW class, for every body...even mamas to be, with some modification for your comfort...focusing in on aligning your postures with core integrity.