Episodes
Friday Jan 22, 2021
Balance Flow - 30 Minutes
Friday Jan 22, 2021
Friday Jan 22, 2021
warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation.
good every body...especially mamas to be. feel free to use a wall to make the balance poses steadier!
Version: 20230822
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