Three Dog Yoga Practice Podcast

Intention: Resilience - 30 Minute

how can yoga help you build resilience? at it's core, yoga is a practice of balancing challenge and ease to return to your center. in this episode, we'll work with that idea by establishing breath as an anchor for the mind to return to as we move through a strong, simple series of standing postures.

Shoulder Relief in Down Dog - 45 Minutes

this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.

Deep Relief: Hip Flexors - 60 Minutes

the one where we get creative with lunges, half moon pose, and frog. it's nice to have a space on the wall for a king arthur variation...and even nicer to have a couple of blocks nearby to help create ease along the way.

Relieve Tension, Reveal Compassion - 30 Minutes

hip flexor, shoulder, and chest openers with a focus on steady breathing, focus, and ease. perfect when you need a little vacation from your mind and restoration for your body.

Intention: Well-Being - 30 minutes

if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy!

 

lots of hip openers in this one!

Nine Times - 30 minutes

and so begins our training for the 108 sun salutations on july 4...you're right 108 is a big number. but we do them in sets of nine...just like in this podcast. there's also plenty of hip, shoulder, and low back opening to be had right here.

 

wanna join us live on the 4th? more details soon!

Less is More - 30 Minutes

this one eases into hip openers with one purpose and one purpose only: to feel good. enjoy!

Revolve, Reverse, Revive - 45 Minute Flow

in this episode, we dig deep into your inner and outer core to explore revolved triangle and reverse warrior. it's a strong practice...take it at your own pace and enjoy!

 

want to join us online? we'd love to see you! www.threedogyoga.com

want to support this podcast? become a patron: www.patreon.com/threedogyoga

Half Moon Five Ways - 60 Minutes

balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener...half moon could be your "desert island" pose. take an hour and deep dive on all the different ways you can get into this all-purpose asana. finish off with a few good, deep hip openers and Savasana.

 

want to join us live? visit our website at www.threedogyoga.com

want to help support this podcast? become a patron at www.patreon.com/threedogyoga

 

Beginner's Luck - 30 Minutes

whether it's your first yoga class or your thousand and first, it's always good to go back to the beginning. strengthen your basics. breathe, move, feel your body...you'll feel better! this one focuses on moving through the sun salutation series in different variations. there's one for every body!