Episodes
Wednesday Jun 16, 2021
Intention: Resilience - 30 Minute
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
how can yoga help you build resilience? at it's core, yoga is a practice of balancing challenge and ease to return to your center. in this episode, we'll work with that idea by establishing breath as an anchor for the mind to return to as we move through a strong, simple series of standing postures.
Version: 20240320
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