Three Dog Yoga Practice Podcast

FLOW 30: Hip Strength + Mobility

this one's a work-it-out hip-opening flow...it's simple, but it'll get you (and keep you) moving...and you'll most likely feel the effects all day long!

BONUS Episode: How to Step Up

ever feel like stepping forward from Downward Facing Dog is the hardest part of yoga? well, it just might be.

this 30-minute How-To will give you the tips, tricks and strengtheners you need to step up (and back) with greater ease, skill, and confidence...and you'll get a great core workout to boot.

enjoy!

 

if you would like to join our Zoom yoga classes, please join us at www.threedogyoga.com/online-schedule.

if you would like to help support this podcast, please consider becoming a supporter or a champion at www.patreon.com/threedogyoga.

FLOW 30: Give Yourself Props

if you've got two yoga blocks/bricks and a strap, grab 'em. if not, no worries...you can still get your flow on.

 

if you do have the props, this session will offer some fun + helpful ways to work with them in your practice to balance better, get stronger, and encourage flexibility.

FLOW 30: Core Connections

core strength may not be everything,but it helps. more to the point,  working from your core translates into better movement patterns, breathing, and self-awareness.

this 30 minute flow will get you tuned in to cente...possible side benefits include toned abs and a more mobile you.

FLOW 30: Shoulders, Hips, and Spine

when you really want to feel good (or warm up for a workout, reset from a day at work, etc) take a few to mobilize your hips, shoulders, and spine...this one makes it easy. enjoy!

FLOW 25: Timesaver Flow

this one's a non-stop - but no hurry - 25-minute vinyasa to get you on the mat on the days when it's hardest to get there (i.e. the days you need yoga the most!). it'll hit all the right notes and leave you feeling refreshed, centered, and ready to tackle whatever's next.

FLOW 30: Way, Way Above Average

getting to your mat -- any day -- is way above average. take a moment to give yourself credit for being here...then enjoy the rest!

FLOW 60: Get Focused, Start Fresh

happy 2022, y'all! we're kicking it off with a full-hour of focused flow...move, breathe, and start the year feeling fresh!

FLOW 30: Warm Your Asana Up

whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation, and increased focus throughout the day.

FLOW 30: Feel Good Now + Better Later

a feel-good practice is always a good idea...this one's perfect anytime you want to feel better fast, and keep feeling better all day/night!