Three Dog Yoga Practice Podcast

FLOW 30: Deep Hip Openers

oh. heck. yeah. get in there and stretch that stuff -- whatever your stuff happens to be -- out. lots of lunges, twisting, side bends, and floor poses in this one! 

 

FLOW 60: More Stretch, Less Stress

this one is all about getting back to feeling good...particularly when the days are rough and worry abounds.

but even on a great day, more feeling good is a good idea.

it starts in Savasana, takes a good long time in stretching out the usual tight spots, then works through just enough flow to get everything moving...and takes it back to some good deep stretching on the way back to Savasana.

 

FLOW 30: Spring Clean

our inaugural Spring Clean flow dials up the: twists, side bends, light flow, and cleansing breaths.

plus, only one chaturanga.

 

ALIGN 45: Side Body Openers

whether it's a side bend or a straddle, moving your body in the lateral plane is a good idea when you want to elevate your attitude...life naturally pulls us forward and down, so going up and sideways can be a serious mood lifter.

asanas featured in this practice include: lunges, standing side bends, seated straddle folds + side bends and a finishing backbend of your choice (or not!).

FLOW 60: Twists to Lighten + Refresh

a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout body and mind.

POWER 60: This One Goes to 11

for the days you want to fire it up: arm balances, one-legged balances, and wheels FTW.

drink your water, kids.

Meditation: 12 Minutes of No Worries

there's an old saying that worry is a misuse of your imagination...but in this life, we'll all find ourselves worrying from time to time.

here's a meditation that can help.

when an overwhelming worry about something you have no control over comes up, you can pause the worry loop, recognize that "you are not the boss of that", and return to doing all the good you can do in this moment.

FLOW 25: Full-Body Strengthening Practice

this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus post-savasana neck soother.

enjoy!

FLOW 30: Amplifying What’s Good

often, we come to yoga to release what ails us...what if we turned that perspective into amplifying what feels good. it's a subtle shift of vision, but it goes a long way...press play and see for yourself!

FLOW 30: Hip Opening for a Happier Low Back

ever get low back pain? it's a club most of us will join from time to time...but you may be able to tear up your membership card for good when you focus in on caring for your spine...and yoga helps!

this one starts out with light side bending, moves through an awakening flow, into twisting and folding with presence of mind. then, of course, a nice relaxation to bring it all together!