Episodes
Wednesday Mar 02, 2022
ALIGN 45: Side Body Openers
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
whether it's a side bend or a straddle, moving your body in the lateral plane is a good idea when you want to elevate your attitude...life naturally pulls us forward and down, so going up and sideways can be a serious mood lifter.
asanas featured in this practice include: lunges, standing side bends, seated straddle folds + side bends and a finishing backbend of your choice (or not!).
Version: 20230822
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